{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13154\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-13154 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-ashtanga-vinyasa-yoga tag-awareness tag-bharath-shetty tag-breath-awareness tag-indea-yoga tag-indian-yoga-teacher tag-mysore-yoga tag-yoga-for-menstruation tag-yoga-teachers-from-india tag-yoga-therapy\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/yoga-during-menstruation\/\">\n\t\t\t\t\t\t\t\t<img width=\"1257\" height=\"800\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-blur\" alt=\"Indea Yoga- Yoga for Menstruation\" decoding=\"async\" fetchpriority=\"high\" srcset=\"\" sizes=\"(max-width: 1257px) 100vw, 1257px\" data-src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-1257x800.jpg\" data-srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-1257x800.jpg 1257w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-430x274.jpg 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-150x95.jpg 150w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-700x445.jpg 700w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-400x255.jpg 400w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-768x489.jpg 768w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-1536x977.jpg 1536w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-2048x1303.jpg 2048w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tFeb\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/yoga-during-menstruation\/\" rel=\"bookmark\">Yoga during Menstruation<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-02-24T12:29:27+05:30\">\n\t\t\tFebruary 24, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/64c660a6e1703af848f45fa09b983a00dcffb7484d9121dc683662ce02bbae1e?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/64c660a6e1703af848f45fa09b983a00dcffb7484d9121dc683662ce02bbae1e?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/indeayoga\/\" class=\"author\" rel=\"author\">Bharatha Yoga<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/yoga-during-menstruation\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp\">\n\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=8.1.2\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div id=\"\" class=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/bharatha.org\/staging\/blogs\/&media=https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775.jpg&description=Yoga+during+Menstruation\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\tA most commonly debatable concept when it comes to yoga, is practicing during Menstruation.\n\nFirstly, it is very important to understan...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/yoga-during-menstruation\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13135\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-13135 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-ashtanga-vinyasa-yoga tag-awareness tag-bharath-shetty tag-body-scan tag-breath-awareness tag-fall-asleep-fast tag-indea-yoga tag-indian-yoga-teacher tag-mysore-yoga tag-yoga-for-beginners tag-yoga-for-holistic-health tag-yoga-teachers-from-india tag-yoga-therapy\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/why-mysore-style-yoga-is-the-future\/\">\n\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-blur\" alt=\"Mysore Style yoga Classes\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/Screenshot-89-1024x576-1.png\" data-srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/Screenshot-89-1024x576-1.png 1024w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/Screenshot-89-1024x576-1-430x242.png 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/Screenshot-89-1024x576-1-150x84.png 150w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/Screenshot-89-1024x576-1-700x394.png 700w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/Screenshot-89-1024x576-1-400x225.png 400w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/Screenshot-89-1024x576-1-768x432.png 768w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tFeb\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/why-mysore-style-yoga-is-the-future\/\" rel=\"bookmark\">Why Mysore Style Yoga is the Future?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-07-25T12:12:17+05:30\">\n\t\t\tJuly 25, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/64c660a6e1703af848f45fa09b983a00dcffb7484d9121dc683662ce02bbae1e?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/64c660a6e1703af848f45fa09b983a00dcffb7484d9121dc683662ce02bbae1e?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/indeayoga\/\" class=\"author\" rel=\"author\">Bharatha Yoga<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\tIf you are new to yoga, you must be wondering what Mysore style Yoga is?\r\nIf you have done some research about yoga, or seen some poste...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/why-mysore-style-yoga-is-the-future\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13000\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-13000 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-awareness tag-beginners-series-indea-yoga tag-bharath-shetty tag-breath-awareness tag-foundation-series tag-indea-yoga tag-indian-yoga-teacher tag-mysore-yoga tag-pranayama tag-primary-series-indea-yoga tag-ttc-level-1 tag-yoga-at-home tag-yoga-for-beginners tag-yoga-for-holistic-health tag-yoga-on-mat tag-yoga-therapy\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/how-to-best-prepare-yourself-at-home-for-indea-yoga-teacher-training-course\/\">\n\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-blur\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/03\/DSC5166.jpg\" data-srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/03\/DSC5166.jpg 8256w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/03\/DSC5166-430x287.jpg 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/03\/DSC5166-150x100.jpg 150w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/03\/DSC5166-700x467.jpg 700w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tFeb\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/how-to-best-prepare-yourself-at-home-for-indea-yoga-teacher-training-course\/\" rel=\"bookmark\">How to Prepare for Yoga Teacher Training Course ?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-07-08T18:14:21+05:30\">\n\t\t\tJuly 8, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/64c660a6e1703af848f45fa09b983a00dcffb7484d9121dc683662ce02bbae1e?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/64c660a6e1703af848f45fa09b983a00dcffb7484d9121dc683662ce02bbae1e?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/indeayoga\/\" class=\"author\" rel=\"author\">Bharatha Yoga<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\tAre you a beginner at yoga? Or maybe someone who is struggling with keeping up with the more challenging and dynamic practices? Do you ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/how-to-best-prepare-yourself-at-home-for-indea-yoga-teacher-training-course\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12430\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-12430 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-awareness tag-bharath-shetty tag-breath-awareness tag-chair-yoga tag-indea-yoga tag-indian-yoga-teacher tag-mysore-yoga tag-pranayama tag-yoga-at-home tag-yoga-for-beginners tag-yoga-for-holistic-health tag-yoga-on-chair tag-yoga-on-mat tag-yoga-therapy\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blog-yoga-from-chair-to-mat\/\">\n\t\t\t\t\t\t\t\t<img width=\"820\" height=\"326\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-blur\" alt=\"Yoga from Chair to Mat\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" data-src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/105-1052048_chair-yoga-dystonia-exercises.jpg\" data-srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/105-1052048_chair-yoga-dystonia-exercises.jpg 820w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/105-1052048_chair-yoga-dystonia-exercises-430x171.jpg 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/105-1052048_chair-yoga-dystonia-exercises-150x60.jpg 150w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/105-1052048_chair-yoga-dystonia-exercises-700x278.jpg 700w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/105-1052048_chair-yoga-dystonia-exercises-400x159.jpg 400w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/105-1052048_chair-yoga-dystonia-exercises-768x305.jpg 768w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tAug\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blog-yoga-from-chair-to-mat\/\" rel=\"bookmark\">Yoga from Chair to Mat<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-02-25T08:41:43+05:30\">\n\t\t\tFebruary 25, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/64c660a6e1703af848f45fa09b983a00dcffb7484d9121dc683662ce02bbae1e?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/64c660a6e1703af848f45fa09b983a00dcffb7484d9121dc683662ce02bbae1e?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/indeayoga\/\" class=\"author\" rel=\"author\">Bharatha Yoga<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blog-yoga-from-chair-to-mat\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp\">\n\t\t\t\t\t\t<div class=\"tooltip 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href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\tWhy Chair Yoga?One of the several reasons for people to not practice yoga is the difficulty to sit on the floor, due to knee related is...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/blog-yoga-from-chair-to-mat\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12034\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-12034 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-bharath-shetty tag-common-issues-during-pregnancy tag-healthy-pregnancy tag-indea-yoga tag-indian-yoga-teacher tag-issues-during-pregnancy tag-mysore-yoga tag-pregnancy-and-pelvic-floor tag-pregnancy-yoga tag-pregnancy-yoga-near-me tag-prenatal-ttc tag-prenatal-yoga tag-prenatal-yoga-near-me tag-teacher-for-prenatal-yoga tag-woman-health tag-yoga-at-home tag-yoga-during-pregnancy tag-yoga-flow tag-yoga-for-holistic-health tag-yoga-for-pregnancy\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/yoga-for-common-issues-during-pregnancy\/\">\n\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-blur\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/DSCF1303-scaled-1-1200x800.jpg\" data-srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/DSCF1303-scaled-1-1200x800.jpg 1200w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/DSCF1303-scaled-1-430x287.jpg 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/DSCF1303-scaled-1-150x100.jpg 150w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/DSCF1303-scaled-1-700x467.jpg 700w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/DSCF1303-scaled-1-400x267.jpg 400w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/DSCF1303-scaled-1-768x512.jpg 768w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/DSCF1303-scaled-1-1536x1024.jpg 1536w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/DSCF1303-scaled-1-2048x1366.jpg 2048w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJul\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/yoga-for-common-issues-during-pregnancy\/\" rel=\"bookmark\">Yoga for common issues during Pregnancy<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-02-04T12:26:36+05:30\">\n\t\t\tFebruary 4, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/crisant\/\" class=\"author\" rel=\"author\">crisant<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp\">\n\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"\" class=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/bharatha.org\/staging\/blogs\/&media=https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/DSCF1303-scaled-1.jpg&description=Yoga+for+common+issues+during+Pregnancy\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t<p>An attempt to address common issues during pregnancy (like nausea, back pain, constipation, breathlessness, and edema) through yoga asanas, pranayama technique, and mudras.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/yoga-for-common-issues-during-pregnancy\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11928\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-11928 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-anxiety-and-stress tag-anxiety-disorder tag-bharath-shetty tag-how-to-overcome-anxiety tag-indea-yoga tag-indian-yoga-teacher tag-mysore-yoga tag-yoga-at-home tag-yoga-flow tag-yoga-for-beginners tag-yoga-for-holistic-health tag-yoga-teachers-from-india tag-yoga-to-relieve-stress\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/yoga-for-anxiety-disorders-and-stress\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJul\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/yoga-for-anxiety-disorders-and-stress\/\" rel=\"bookmark\">How Yoga Helps for Anxiety Disorders<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-08-01T09:45:48+05:30\">\n\t\t\tAugust 1, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/crisant\/\" class=\"author\" rel=\"author\">crisant<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp\">\n\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"\" class=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/bharatha.org\/staging\/blogs\/&media=https:\/\/bharatha.org\/staging\/wp-includes\/images\/media\/default.svg&description=How+Yoga+Helps+for+Anxiety+Disorders\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t<p>Learn how to manage your stress and anxiety through mindful tools like yoga, pranayama, meditation, and more. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/yoga-for-anxiety-disorders-and-stress\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11751\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-11751 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-benefits-of-asana tag-benefits-of-pranayama tag-benefits-of-yoga tag-bharat-shetty tag-indea-yoga tag-indian-yoga-teacher tag-mysore-yoga tag-pranayama tag-why-practice-asana tag-why-practice-pranayama tag-yoga-asana tag-yoga-asanas tag-yoga-at-home tag-yoga-flow tag-yoga-for-beginners tag-yoga-for-holistic-health tag-yoga-teachers-from-india\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blogs-why-practice-pranayama\/\">\n\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"731\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-blur\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" data-src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/07\/Untitled-1-1300x731.jpg\" data-srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/07\/Untitled-1-1300x731.jpg 1300w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/07\/Untitled-1-400x225.jpg 400w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/07\/Untitled-1-768x432.jpg 768w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/07\/Untitled-1-1536x864.jpg 1536w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/07\/Untitled-1.jpg 1920w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t07\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJun\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blogs-why-practice-pranayama\/\" rel=\"bookmark\">Why practice Pranayama?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-10T16:54:52+05:30\">\n\t\t\tFebruary 10, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/crisant\/\" class=\"author\" rel=\"author\">crisant<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp\">\n\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"\" class=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/bharatha.org\/staging\/blogs\/&media=https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/07\/Untitled-1.jpg&description=Why+practice+Pranayama%3F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t<p>Ever wondered why your teacher asks you practice pranayama regularly? <\/p>\n<p>Why is Pranayama important? Why should it be practiced with Yoga asanas?<\/p>\n<p>Learn more about these aspects in this blog!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/blogs-why-practice-pranayama\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11384\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-11384 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-apana-prana tag-bharath-shetty tag-indea-yoga tag-indian-yoga-teacher tag-menstruation tag-mysore-yoga tag-pranas tag-pranayama tag-yoga-at-home tag-yoga-during-menstruation tag-yoga-flow tag-yoga-for-beginners tag-yoga-for-holistic-health tag-yoga-for-menstruation tag-yoga-teachers-from-india tag-yoga-therapy\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/\">\n\t\t\t\t\t\t\t\t<img width=\"1257\" height=\"800\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-blur\" alt=\"Indea Yoga- Yoga for Menstruation\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1257px) 100vw, 1257px\" data-src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-1257x800.jpg\" data-srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-1257x800.jpg 1257w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-430x274.jpg 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-150x95.jpg 150w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-700x445.jpg 700w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-400x255.jpg 400w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-768x489.jpg 768w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-1536x977.jpg 1536w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-2048x1303.jpg 2048w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/\" rel=\"bookmark\">Yoga During Menstruation Cycle, Do&#8217;s and Don\u2019ts .<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-07-25T18:51:49+05:30\">\n\t\t\tJuly 25, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/crisant\/\" class=\"author\" rel=\"author\">crisant<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp\">\n\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"\" class=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/bharatha.org\/staging\/blogs\/&media=https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775.jpg&description=Yoga+During+Menstruation+Cycle%2C+Do%26%238217%3Bs+and+Don%E2%80%99ts+.\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t<p>A debatable topic- Yoga during Menstruation. Diving deeper into the do&#8217;s and don&#8217;ts of practice during menstruation.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11238\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-11238 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-bharath-shetty tag-common-reasons-for-yoga-injury tag-indea-yoga tag-indian-yoga-teacher tag-mysore-yoga tag-prevent-yoga-injuries tag-reasons-for-yoga-injury tag-ways-to-prevent-yoga-injuries tag-yoga-at-home tag-yoga-for-holistic-health tag-yoga-injuries tag-yoga-teachers-from-india\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blogs-ways-to-prevent-yoga-injuries\/\">\n\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-blur\" alt=\"feature image\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/feature-image.png\" data-srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/feature-image.png 800w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/feature-image-430x430.png 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/feature-image-150x150.png 150w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/feature-image-700x700.png 700w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/feature-image-300x300.png 300w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/feature-image-768x768.png 768w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tApr\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blogs-ways-to-prevent-yoga-injuries\/\" rel=\"bookmark\">3 Simple Ways to Prevent Yoga Injuries<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-02-07T12:07:51+05:30\">\n\t\t\tFebruary 7, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=32&#038;d=mm&#038;r=g' srcset=\"\" 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target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/bharatha.org\/staging\/blogs\/&media=https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/feature-image.png&description=3+Simple+Ways+to+Prevent+Yoga+Injuries\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t<p>3 simple ways to prevent injuries during yoga practice- A Good Mat, Comfortable Outfit, and the guidance of a Good Teacher.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/blogs-ways-to-prevent-yoga-injuries\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11190\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-11190 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-anatomy-of-pelvic-floor tag-ashvini-mudra tag-balancing-asanas tag-bandhas tag-bharath-shetty tag-bipeds tag-hip-bone tag-hip-joint tag-hip-opening-asanas tag-hip-sockets tag-indea-yoga tag-inner-channels tag-mula-bandha tag-mysore-yoga tag-nadis tag-pelvic-floor tag-pelvic-floor-muscles tag-posture-correction tag-pregnancy-and-pelvic-floor tag-yoga-at-home\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blogs-pelvic-potential\/\">\n\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-blur\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" data-src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/farsai-chaikulngamdee-L2wq7Y3h7ag-unsplash-scaled-1-1200x800.jpg\" data-srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/farsai-chaikulngamdee-L2wq7Y3h7ag-unsplash-scaled-1-1200x800.jpg 1200w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/farsai-chaikulngamdee-L2wq7Y3h7ag-unsplash-scaled-1-430x287.jpg 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/farsai-chaikulngamdee-L2wq7Y3h7ag-unsplash-scaled-1-150x100.jpg 150w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/farsai-chaikulngamdee-L2wq7Y3h7ag-unsplash-scaled-1-700x467.jpg 700w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/farsai-chaikulngamdee-L2wq7Y3h7ag-unsplash-scaled-1-400x267.jpg 400w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/farsai-chaikulngamdee-L2wq7Y3h7ag-unsplash-scaled-1-768x512.jpg 768w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/farsai-chaikulngamdee-L2wq7Y3h7ag-unsplash-scaled-1-1536x1024.jpg 1536w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/farsai-chaikulngamdee-L2wq7Y3h7ag-unsplash-scaled-1-2048x1366.jpg 2048w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t15\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tApr\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blogs-pelvic-potential\/\" rel=\"bookmark\">The Pelvic Potential- Unlocking the power of the Pelvis!<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2022-08-08T07:53:57+05:30\">\n\t\t\tAugust 8, 2022\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/crisant\/\" class=\"author\" rel=\"author\">crisant<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp\">\n\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<div 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href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/bharatha.org\/staging\/blogs\/&media=https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/farsai-chaikulngamdee-L2wq7Y3h7ag-unsplash-scaled-1.jpg&description=The+Pelvic+Potential-+Unlocking+the+power+of+the+Pelvis%21\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/blogs\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t<p>The pelvis provides stability to the spine. In this blog, we unlock the power of the pelvis to understand the alignment of the body.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/blogs-pelvic-potential\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/bharatha.org\/staging\/blogs\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/bharatha.org\/staging\/blogs\/page\/2"}