{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11751\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-11751 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-benefits-of-asana tag-benefits-of-pranayama tag-benefits-of-yoga tag-bharat-shetty tag-indea-yoga tag-indian-yoga-teacher tag-mysore-yoga tag-pranayama tag-why-practice-asana tag-why-practice-pranayama tag-yoga-asana tag-yoga-asanas tag-yoga-at-home tag-yoga-flow tag-yoga-for-beginners tag-yoga-for-holistic-health tag-yoga-teachers-from-india\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blogs-why-practice-pranayama\/\">\n\t\t\t\t\t\t\t\t<img width=\"1300\" height=\"731\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-blur\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"\" sizes=\"(max-width: 1300px) 100vw, 1300px\" data-src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/07\/Untitled-1-1300x731.jpg\" data-srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/07\/Untitled-1-1300x731.jpg 1300w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/07\/Untitled-1-400x225.jpg 400w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/07\/Untitled-1-768x432.jpg 768w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/07\/Untitled-1-1536x864.jpg 1536w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/07\/Untitled-1.jpg 1920w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t07\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tJun\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blogs-why-practice-pranayama\/\" rel=\"bookmark\">Why practice Pranayama?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-02-10T16:54:52+05:30\">\n\t\t\tFebruary 10, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/crisant\/\" class=\"author\" rel=\"author\">crisant<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp\">\n\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=8.1.2\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div id=\"\" class=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/bharatha.org\/staging\/blogs-why-practice-pranayama\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/bharatha.org\/staging\/blogs-why-practice-pranayama\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/bharatha.org\/staging\/blogs-why-practice-pranayama\/&media=https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/07\/Untitled-1.jpg&description=Why+practice+Pranayama%3F\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/bharatha.org\/staging\/blogs-why-practice-pranayama\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs-why-practice-pranayama%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs-why-practice-pranayama%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/blogs-why-practice-pranayama\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t<p>Ever wondered why your teacher asks you practice pranayama regularly? <\/p>\n<p>Why is Pranayama important? Why should it be practiced with Yoga asanas?<\/p>\n<p>Learn more about these aspects in this blog!<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/blogs-why-practice-pranayama\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11384\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-11384 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-apana-prana tag-bharath-shetty tag-indea-yoga tag-indian-yoga-teacher tag-menstruation tag-mysore-yoga tag-pranas tag-pranayama tag-yoga-at-home tag-yoga-during-menstruation tag-yoga-flow tag-yoga-for-beginners tag-yoga-for-holistic-health tag-yoga-for-menstruation tag-yoga-teachers-from-india tag-yoga-therapy\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/\">\n\t\t\t\t\t\t\t\t<img width=\"1257\" height=\"800\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-blur\" alt=\"Indea Yoga- Yoga for Menstruation\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 1257px) 100vw, 1257px\" data-src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-1257x800.jpg\" data-srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-1257x800.jpg 1257w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-430x274.jpg 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-150x95.jpg 150w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-700x445.jpg 700w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-400x255.jpg 400w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-768x489.jpg 768w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-1536x977.jpg 1536w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-2048x1303.jpg 2048w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/\" rel=\"bookmark\">Yoga During Menstruation Cycle, Do&#8217;s and Don\u2019ts .<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-07-25T18:51:49+05:30\">\n\t\t\tJuly 25, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/crisant\/\" class=\"author\" rel=\"author\">crisant<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp\">\n\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"\" class=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/&media=https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775.jpg&description=Yoga+During+Menstruation+Cycle%2C+Do%26%238217%3Bs+and+Don%E2%80%99ts+.\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fyoga-during-menstruation-cycle%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fyoga-during-menstruation-cycle%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t<p>A debatable topic- Yoga during Menstruation. Diving deeper into the do&#8217;s and don&#8217;ts of practice during menstruation.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11238\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-11238 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-bharath-shetty tag-common-reasons-for-yoga-injury tag-indea-yoga tag-indian-yoga-teacher tag-mysore-yoga tag-prevent-yoga-injuries tag-reasons-for-yoga-injury tag-ways-to-prevent-yoga-injuries tag-yoga-at-home tag-yoga-for-holistic-health tag-yoga-injuries tag-yoga-teachers-from-india\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blogs-ways-to-prevent-yoga-injuries\/\">\n\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-blur\" alt=\"feature image\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/feature-image.png\" data-srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/feature-image.png 800w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/feature-image-430x430.png 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/feature-image-150x150.png 150w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/feature-image-700x700.png 700w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/feature-image-300x300.png 300w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/feature-image-768x768.png 768w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tApr\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blogs-ways-to-prevent-yoga-injuries\/\" rel=\"bookmark\">3 Simple Ways to Prevent Yoga Injuries<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-02-07T12:07:51+05:30\">\n\t\t\tFebruary 7, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/crisant\/\" class=\"author\" rel=\"author\">crisant<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp\">\n\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"\" class=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/bharatha.org\/staging\/blogs-ways-to-prevent-yoga-injuries\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/bharatha.org\/staging\/blogs-ways-to-prevent-yoga-injuries\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/bharatha.org\/staging\/blogs-ways-to-prevent-yoga-injuries\/&media=https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/04\/feature-image.png&description=3+Simple+Ways+to+Prevent+Yoga+Injuries\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/bharatha.org\/staging\/blogs-ways-to-prevent-yoga-injuries\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs-ways-to-prevent-yoga-injuries%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs-ways-to-prevent-yoga-injuries%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/blogs-ways-to-prevent-yoga-injuries\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t<p>3 simple ways to prevent injuries during yoga practice- A Good Mat, Comfortable Outfit, and the guidance of a Good Teacher.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/blogs-ways-to-prevent-yoga-injuries\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-7716\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-7716 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-best-yoga-courses tag-best-yoga-school-india tag-bharat-sir tag-bharath-shetty-yoga tag-body-mind-connection tag-can-yoga-help-in-weight-loss tag-effect-of-fat-on-me tag-effects-of-obesity tag-fat-loss tag-how-early-can-i-lose-weight tag-how-much-time-to-lose-weight tag-how-much-weight-can-i-lose-with-yoga tag-how-to-begin-yoga tag-how-to-lose-weight tag-how-to-lose-weight-with-yoga tag-how-to-start-losing-weight tag-how-to-start-working-out tag-indea-yoga tag-india-yoga tag-indian-yoga-teacher tag-is-obesity-bad tag-is-there-any-yoga-for-weight-loss tag-lack-of-sleep tag-lose-fat tag-lose-wait tag-lose-weight tag-lose-weight-quick tag-mysore-yoga-teachers tag-reasons-for-becoming-fat tag-reasons-for-weight-gain tag-stress-eating tag-stress-weight tag-top-yoga-institutes-india tag-top-yoga-schools tag-wait-loss tag-weight-loss tag-weight-loss-challenge tag-weight-loss-program tag-weight-loss-yoga tag-weight-reduction tag-when-will-yoga-affect-weight-loss tag-why-am-i-fat tag-why-am-i-gaining-weight tag-why-do-i-need-to-get-fit tag-why-is-fat-bad tag-yoga-at-home tag-yoga-exercise-for-weight-loss tag-yoga-teachers-from-india tag-yoga-with-bharat-shetty\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blogs-how-to-lose-weight-with-yoga\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tSep\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blogs-how-to-lose-weight-with-yoga\/\" rel=\"bookmark\">How to lose weight &#8211; with YOGA<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-02-27T11:58:35+05:30\">\n\t\t\tFebruary 27, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/crisant\/\" class=\"author\" rel=\"author\">crisant<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blogs-how-to-lose-weight-with-yoga\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp\">\n\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"\" class=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/bharatha.org\/staging\/blogs-how-to-lose-weight-with-yoga\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/bharatha.org\/staging\/blogs-how-to-lose-weight-with-yoga\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/bharatha.org\/staging\/blogs-how-to-lose-weight-with-yoga\/&media=https:\/\/bharatha.org\/staging\/wp-includes\/images\/media\/default.svg&description=How+to+lose+weight+%26%238211%3B+with+YOGA\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/bharatha.org\/staging\/blogs-how-to-lose-weight-with-yoga\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs-how-to-lose-weight-with-yoga%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblogs-how-to-lose-weight-with-yoga%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/blogs-how-to-lose-weight-with-yoga\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t<p>Weight loss! It is the most discussed phenomena, yet the least worked upon. Everyone is tired of carrying the extra baggage and the problems it brings along with, but no one is really ready to work on it &#038; make it go. Why is that? And how can we change that?<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/blogs-how-to-lose-weight-with-yoga\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/bharatha.org\/staging\/tag\/yoga-teachers-from-india\/page\/2"}