{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-13000\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-13000 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-awareness tag-beginners-series-indea-yoga tag-bharath-shetty tag-breath-awareness tag-foundation-series tag-indea-yoga tag-indian-yoga-teacher tag-mysore-yoga tag-pranayama tag-primary-series-indea-yoga tag-ttc-level-1 tag-yoga-at-home tag-yoga-for-beginners tag-yoga-for-holistic-health tag-yoga-on-mat tag-yoga-therapy\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/how-to-best-prepare-yourself-at-home-for-indea-yoga-teacher-training-course\/\">\n\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-blur\" alt=\"\" decoding=\"async\" fetchpriority=\"high\" srcset=\"\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/03\/DSC5166.jpg\" data-srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/03\/DSC5166.jpg 8256w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/03\/DSC5166-430x287.jpg 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/03\/DSC5166-150x100.jpg 150w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/03\/DSC5166-700x467.jpg 700w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tFeb\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/how-to-best-prepare-yourself-at-home-for-indea-yoga-teacher-training-course\/\" rel=\"bookmark\">How to Prepare for Yoga Teacher Training Course ?<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-07-08T18:14:21+05:30\">\n\t\t\tJuly 8, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/64c660a6e1703af848f45fa09b983a00dcffb7484d9121dc683662ce02bbae1e?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/64c660a6e1703af848f45fa09b983a00dcffb7484d9121dc683662ce02bbae1e?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/indeayoga\/\" class=\"author\" rel=\"author\">Bharatha Yoga<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/how-to-best-prepare-yourself-at-home-for-indea-yoga-teacher-training-course\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp\">\n\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=8.1.2\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div id=\"\" class=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fhow-to-best-prepare-yourself-at-home-for-indea-yoga-teacher-training-course%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fhow-to-best-prepare-yourself-at-home-for-indea-yoga-teacher-training-course%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/how-to-best-prepare-yourself-at-home-for-indea-yoga-teacher-training-course\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\tAre you a beginner at yoga? Or maybe someone who is struggling with keeping up with the more challenging and dynamic practices? Do you ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/how-to-best-prepare-yourself-at-home-for-indea-yoga-teacher-training-course\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12430\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-12430 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-awareness tag-bharath-shetty tag-breath-awareness tag-chair-yoga tag-indea-yoga tag-indian-yoga-teacher tag-mysore-yoga tag-pranayama tag-yoga-at-home tag-yoga-for-beginners tag-yoga-for-holistic-health tag-yoga-on-chair tag-yoga-on-mat tag-yoga-therapy\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blog-yoga-from-chair-to-mat\/\">\n\t\t\t\t\t\t\t\t<img width=\"820\" height=\"326\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-blur\" alt=\"Yoga from Chair to Mat\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 820px) 100vw, 820px\" data-src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/105-1052048_chair-yoga-dystonia-exercises.jpg\" data-srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/105-1052048_chair-yoga-dystonia-exercises.jpg 820w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/105-1052048_chair-yoga-dystonia-exercises-430x171.jpg 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/105-1052048_chair-yoga-dystonia-exercises-150x60.jpg 150w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/105-1052048_chair-yoga-dystonia-exercises-700x278.jpg 700w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/105-1052048_chair-yoga-dystonia-exercises-400x159.jpg 400w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/105-1052048_chair-yoga-dystonia-exercises-768x305.jpg 768w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tAug\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blog-yoga-from-chair-to-mat\/\" rel=\"bookmark\">Yoga from Chair to Mat<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-02-25T08:41:43+05:30\">\n\t\t\tFebruary 25, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/64c660a6e1703af848f45fa09b983a00dcffb7484d9121dc683662ce02bbae1e?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/64c660a6e1703af848f45fa09b983a00dcffb7484d9121dc683662ce02bbae1e?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/indeayoga\/\" class=\"author\" rel=\"author\">Bharatha Yoga<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/blog-yoga-from-chair-to-mat\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp\">\n\t\t\t\t\t\t<div class=\"tooltip 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/bharatha.org\/staging\/blog-yoga-from-chair-to-mat\/&media=https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/105-1052048_chair-yoga-dystonia-exercises.jpg&description=Yoga+from+Chair+to+Mat\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/bharatha.org\/staging\/blog-yoga-from-chair-to-mat\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblog-yoga-from-chair-to-mat%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fblog-yoga-from-chair-to-mat%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/blog-yoga-from-chair-to-mat\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\tWhy Chair Yoga?One of the several reasons for people to not practice yoga is the difficulty to sit on the floor, due to knee related is...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/blog-yoga-from-chair-to-mat\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11384\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-11384 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-apana-prana tag-bharath-shetty tag-indea-yoga tag-indian-yoga-teacher tag-menstruation tag-mysore-yoga tag-pranas tag-pranayama tag-yoga-at-home tag-yoga-during-menstruation tag-yoga-flow tag-yoga-for-beginners tag-yoga-for-holistic-health tag-yoga-for-menstruation tag-yoga-teachers-from-india tag-yoga-therapy\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/\">\n\t\t\t\t\t\t\t\t<img width=\"1257\" height=\"800\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-blur\" alt=\"Indea Yoga- Yoga for Menstruation\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1257px) 100vw, 1257px\" data-src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-1257x800.jpg\" data-srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-1257x800.jpg 1257w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-430x274.jpg 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-150x95.jpg 150w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-700x445.jpg 700w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-400x255.jpg 400w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-768x489.jpg 768w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-1536x977.jpg 1536w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775-2048x1303.jpg 2048w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tMay\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/\" rel=\"bookmark\">Yoga During Menstruation Cycle, Do&#8217;s and Don\u2019ts .<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-07-25T18:51:49+05:30\">\n\t\t\tJuly 25, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/crisant\/\" class=\"author\" rel=\"author\">crisant<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp\">\n\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"\" class=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/&media=https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/05\/pexels-polina-zimmerman-3958570-scaled-e1652331936775.jpg&description=Yoga+During+Menstruation+Cycle%2C+Do%26%238217%3Bs+and+Don%E2%80%99ts+.\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fyoga-during-menstruation-cycle%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fyoga-during-menstruation-cycle%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t<p>A debatable topic- Yoga during Menstruation. Diving deeper into the do&#8217;s and don&#8217;ts of practice during menstruation.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/yoga-during-menstruation-cycle\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-7661\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-7661 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-ankle-pain tag-back-bending-yoga tag-back-pain tag-beginersyoga tag-beginners-series-indea-yoga tag-bharath-shetty-yoga tag-can-yoga-cure-back-pain tag-can-yoga-help-back-pain tag-can-yoga-make-me-better tag-daily-basic-exercise tag-daily-beginner-exercise tag-daily-exercise tag-daily-yoga-for-beginners tag-do-it-together-yoga tag-eat-right tag-eat-well tag-exercise-daily tag-follow-along-yoga tag-how-to-be-happy tag-how-to-feel-fresh tag-how-to-improve-health tag-how-to-improve-wellbeing tag-how-to-keep-the-mind-calm tag-how-to-live-better tag-how-to-live-healthy tag-how-to-made-the-mind-healthy tag-how-to-make-the-body-healthy tag-how-to-overcome-pain tag-how-to-overcome-physical-limitations tag-how-to-remove-back-pain tag-how-to-yoga tag-how-yoga-works tag-indea-yoga tag-indea-yoga-beginners-series tag-lifestyle-modifications tag-live-healthy tag-living-the-dream-but-not-satisfied tag-morning-yoga tag-mysore-bharath-shetty tag-mysore-yoga tag-overcome-aches tag-overcome-pain tag-rich-but-unhappy tag-sleep-enough tag-sleep-right tag-what-aim-i-doing-wrong-in-life tag-what-am-i-doing-wrong tag-why-am-i-feeling-weak tag-yoga-at-home tag-yoga-flow tag-yoga-for-back-pain tag-yoga-for-beginners tag-yoga-for-holistic-health tag-yoga-for-hunchback tag-yoga-for-weight-loss tag-yoga-practice-daily tag-yoga-therapy tag-yoga-with-bharat-shetty\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/overcome-your-physical-limitations-live-healthy\/\">\n\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-blur\" alt=\"Mysore Style yoga Classes\" decoding=\"async\" loading=\"lazy\" srcset=\"\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" data-src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/Screenshot-89-1024x576-1.png\" data-srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/Screenshot-89-1024x576-1.png 1024w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/Screenshot-89-1024x576-1-430x242.png 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/Screenshot-89-1024x576-1-150x84.png 150w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/Screenshot-89-1024x576-1-700x394.png 700w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/Screenshot-89-1024x576-1-400x225.png 400w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/Screenshot-89-1024x576-1-768x432.png 768w\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t04\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tSep\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/overcome-your-physical-limitations-live-healthy\/\" rel=\"bookmark\">Live healthier, overcome limitations<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-02-28T15:59:37+05:30\">\n\t\t\tFebruary 28, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/crisant\/\" class=\"author\" rel=\"author\">crisant<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/overcome-your-physical-limitations-live-healthy\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp\">\n\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"\" class=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/bharatha.org\/staging\/overcome-your-physical-limitations-live-healthy\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/bharatha.org\/staging\/overcome-your-physical-limitations-live-healthy\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/bharatha.org\/staging\/overcome-your-physical-limitations-live-healthy\/&media=https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/08\/Screenshot-89-1024x576-1.png&description=Live+healthier%2C+overcome+limitations\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/bharatha.org\/staging\/overcome-your-physical-limitations-live-healthy\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fovercome-your-physical-limitations-live-healthy%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fovercome-your-physical-limitations-live-healthy%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/overcome-your-physical-limitations-live-healthy\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t<p>Here is a small word on how one can life healthy, disease free and stress free. Resting well, eating right, exercising and being mindful are four pillars which strongly can change your life. Read along to know more.<\/p>\n<div class=\"page-links\"><span class=\"page-links-title\">Pages:<\/span> <a href=\"https:\/\/bharatha.org\/staging\/overcome-your-physical-limitations-live-healthy\/\" class=\"post-page-numbers\"><span>1<\/span><\/a> <a href=\"https:\/\/bharatha.org\/staging\/overcome-your-physical-limitations-live-healthy\/2\/\" class=\"post-page-numbers\"><span>2<\/span><\/a> <a href=\"https:\/\/bharatha.org\/staging\/overcome-your-physical-limitations-live-healthy\/3\/\" class=\"post-page-numbers\"><span>3<\/span><\/a> <a href=\"https:\/\/bharatha.org\/staging\/overcome-your-physical-limitations-live-healthy\/4\/\" class=\"post-page-numbers\"><span>4<\/span><\/a><\/div>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/overcome-your-physical-limitations-live-healthy\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-7608\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-7608 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-10-minute-yoga tag-ashtanga-vinyasa-yoga tag-back-bending-yoga tag-bharath-shetty tag-daily-yoga tag-downward-facing-dog tag-foundation-series tag-hatha-yoga tag-health-and-bliss tag-hip-opening-flow tag-indea-yoga tag-indian-yoga-teacher tag-intermediate-yoga tag-morning-yoga tag-mysore-yoga tag-online-yoga tag-primary-series tag-wheel-pose tag-yoga-at-home tag-yoga-for-beginners tag-yoga-for-better-balance tag-yoga-for-common-cold tag-yoga-for-holistic-health tag-yoga-for-weight-loss tag-yoga-therapy\">\n\t<div class=\"article-inner\">\n\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t<figure class=\"entry-thumbnail\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/hip-opening-mobility-strength\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\n\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tAug\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\">\n\t\t\t\t\t<div class=\"meta-post-categories wd-post-cat wd-style-with-bg\">\n\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/category\/blog\/\" rel=\"category tag\">Blog<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/hip-opening-mobility-strength\/\" rel=\"bookmark\">HIP OPENING &#8211; How to build hip strength &#038; mobility. And WHY | Bonus 30 min home Yoga practice<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2020-08-13T05:40:11+05:30\">\n\t\t\tAugust 13, 2020\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span>By<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/bharatha.org\/staging\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=32&#038;d=mm&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/0a8f3c8f5a3c38d08c9251880d4c7b071f6fe6801b82b40a2184971a6485c1a5?s=64&#038;d=mm&#038;r=g 2x' class=' wd-lazy-blur avatar avatar-32 photo' height='32' width='32' loading='lazy' decoding='async'\/>\t\t\n\t\t<a href=\"https:\/\/bharatha.org\/staging\/author\/crisant\/\" class=\"author\" rel=\"author\">crisant<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/bharatha.org\/staging\/hip-opening-mobility-strength\/#comments\"><span class=\"replies-count\">2<\/span> <span class=\"replies-count-label\">comments<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp\">\n\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div id=\"\" class=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/bharatha.org\/staging\/hip-opening-mobility-strength\/\" target=\"_blank\" class=\" wd-social-icon social-facebook\" aria-label=\"Facebook social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/x.com\/share?url=https:\/\/bharatha.org\/staging\/hip-opening-mobility-strength\/\" target=\"_blank\" class=\" wd-social-icon social-twitter\" aria-label=\"X social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/bharatha.org\/staging\/hip-opening-mobility-strength\/&media=https:\/\/bharatha.org\/staging\/wp-includes\/images\/media\/default.svg&description=HIP+OPENING+%26%238211%3B+How+to+build+hip+strength+%26%23038%3B+mobility.+And+WHY+%7C+Bonus+30+min+home+Yoga+practice\" target=\"_blank\" class=\" wd-social-icon social-pinterest\" aria-label=\"Pinterest social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/bharatha.org\/staging\/hip-opening-mobility-strength\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fhip-opening-mobility-strength%2F\" target=\"_blank\" class=\"wd-hide-md  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fbharatha.org%2Fstaging%2Fhip-opening-mobility-strength%2F\" target=\"_blank\" class=\"wd-hide-lg  wd-social-icon social-whatsapp\" aria-label=\"WhatsApp social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/bharatha.org\/staging\/hip-opening-mobility-strength\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"Telegram social link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"entry-content wd-post-desc\">\n\t\t\t\t\t\t- by Vani JunejaHave you ever had issues with sciatica nerve or a bulge in the disc? Then you will get the point! You\u2019ve been there. Yo...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"read-more-section\">\n\t\t\t\t\t\t<a class=\"btn-read-more more-link\" href=\"https:\/\/bharatha.org\/staging\/hip-opening-mobility-strength\/\">Continue reading<\/a>\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/bharatha.org\/staging\/tag\/yoga-therapy\/page\/2"}