\t\t\t\t\t\t\t\t![\"yoga](\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/02\/anger-management.png\")
\n\t\t\t\t\t\tNote
\n\t\t\t\t\t\tOur Ashtanga Yoga Teacher Training courses in Mysore engage students every day up to 12 hours in the classroom. The courses require complete dedication on your part, to understand and study multiple nuances of yoga practice and philosophy. The intensity of the course significantly alters how one perceives yoga. We recommend you to do the homework thoroughly, and come here with a clear mind.<\/p>\n
Curriculum<\/h4>\nModule 1:<\/h4>\n
Beginner and Intermediate Classical Ashtanga Vinyasa Yoga Asanas are taught in the Indea Yoga Style. During this module, you will learn how to practice the Indea Yoga Arogya (Beginner), Abhyasa (Preparatory) and Primary Series.
The Arogya (Beginner) series provides the knowledge and skill to work with students who are injured or extremely stiff, lack flexibility and stability, aging population and beginners to yoga asana.
The Abhyasa (Preparatory) Series provides a good grounding with a wide range of Asanas to improve body balance, strength and flexibility.
The Primary series takes you more deeper into your practice and helps you tap into your fullest possibilities.<\/p>\n
<\/h4>\n
\t\t\t\t\t\t\t\t![\"\"](\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/HANDS-ON-ADJUSTMENT.jpg\")
\t\t\t\t\t<\/p>\n
Module 2: Asana Technique Classes<\/h4>\n
Teaching of asanas in all the three series is thoroughly imparted in the following format and the students are expected to learn this sequence in detail for each asana by the end of the course and for the exam.<\/p>\n
- \n
- Sanskrit name and English translation<\/li>\n
- Silent demonstration<\/li>\n
- Limitations<\/li>\n
- Benefits<\/li>\n
- Detailed technique<\/li>\n
- Common mistakes<\/li>\n
- Variations<\/li>\n
- Class practice and instruction<\/li>\n<\/ul>\n
Module 3: Individual Practice \u2013 Leading a Group Class to Develop the Teacher in You<\/h4>\n
Applying the above 8-step teaching methodology, students will take several teaching sessions, leading fellow TTC students in a classroom setting through a mock teaching class multiple times during the course. The aim is for the students to gain knowledge of the methodology of teaching that includes the principles of demonstration, instructions and observation. Students may be required to observe Indea Yoga teachers who take the Mysore Style (Guided Self Practice) classes.<\/p>\n
\t\t\t\t\t\t\t\t
![\"\"](\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/PRANAYAMA-2.jpg\")
\t\t\t\t\t<\/p>\n\u00a0<\/h4>\n
Module 4: Pranayama<\/h4>\n
A selection of energizing and relaxing pranayama<\/a> techniques will be taught during the course.<\/p>\n
Module 5: Anatomy Lessons<\/strong><\/h4>\n
A general overview of the structure and function of the human anatomy will be taught for the student to co-relate the impact of their practice on the body.<\/p>\n
Module 6: Key Shlokas: Meaning and Context<\/h4>\n
Students are expected to learn the prescribed opening and closing prayers, their meanings, and also familiarize themselves with chanting a few other mantras.<\/p>\n
\u00a0<\/h4>\n
Module 7: Overview of Yoga Philosophy and Patanjali\u2019s Yoga Sutras<\/strong><\/h4>\n
Basics from the study of yoga scriptures, ethics for yoga teachers and life of a yogi are introduced to the student.<\/p>\n
- \n
- Meaning of the word \u201cYoga\u201d<\/li>\n
- Raja Yoga of Patanjali<\/li>\n
- Pancha Koshas<\/li>\n
- Overview of Chakras<\/li>\n
- Overview of Patanjali Yoga Sutras and Ashtanga (eight-fold) Yoga with a more detailed Satsang on selected sutras from chapters 1 (SamadhiPada) and 2 (SadhanaPada) of the sutras.<\/li>\n<\/ul>\n
Module 8: Self-practice<\/h4>\n
Self-study, study of recommended books, participating in discussion and practice of all the above-mentioned topics is expected from each student throughout the four week course<\/p>\n
Prerequisites<\/h4>\n
\t\t\t\t\t\t\t\t
![\"kramatvam](\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/ashtanga-yoga-mysore.jpg\")
\n\t\t\u00a0<\/p>\n- \n
- Students must have at least 6 months of\u00a0 Ashtanga yoga practice.<\/li>\n
- Be able to perform 80 % of the Preparatoty Series Asanas and 60% of the Primary Series Asanas. You can prepare the series<\/em><\/a> at home with the help of Bharatha Yoga YouTube Channel.<\/li>\n
- For greater benefits from your visit to the shala, you may practice under Bharatha Yoga certified teachers available close to your location.<\/li>\n
- If this is not the case, you may enrol yourself for the Ashtanga Vinyasa Yoga Guided Self Practice classes, also known as Mysore Style Classes before you start your course in teacher training.<\/li>\n<\/ul>\n
Dates and fees<\/h4>\n
Course Dates : <\/strong><\/p>\n
- \n
- 4th August to 30th August 2025<\/li>\n
- 1st September to 27th September 2025<\/li>\n
- 1st October to 28th October 2025<\/li>\n
- 3rd November to 29th November 2025<\/li>\n<\/ul>\n
For future course dates visit here :<\/strong><\/p>\n
- \n
- Enrolment priority will be given to our past students and Bharatha Yoga practitioners.<\/li>\n<\/ul>\n
Course Fees with food and accommodation:<\/strong><\/p>\n
- \n
- \n
Shared Occupancy: 1249 USD<\/strong><\/p>\n<\/li>\n
- \n
Single Occupancy: 1499 USD<\/strong><\/p>\n<\/li>\n<\/ul>\n
\u00a0<\/b>(Sunday’s will be no food)<\/p>\n
Register and book your seat by paying an advance of\u00a0 199 USD\u00a0<\/strong><\/p>\n
Course Fee Exclusions :<\/strong><\/p>\n
- \n
- Visa charges and arrangements<\/li>\n
- Airfare<\/li>\n
- Airport pick-up and drop<\/li>\n<\/ul>\n
Daily Schedule<\/h4>\n
\n\n
\n 5.00 am Wake up alarm<\/strong><\/td>\n<\/tr>\n \n 5.30 am \u2013 5.45 am<\/td>\n Kriyas<\/td>\n<\/tr>\n \n 5.45 am \u2013 7.15 am<\/td>\n Asana Practice<\/td>\n<\/tr>\n \n 7.30 am \u2013 8.30 am<\/td>\n Pranayama<\/td>\n<\/tr>\n \n 8.30 am \u2013 9.30 am<\/td>\n Breakfast<\/td>\n<\/tr>\n \n 9.30 am \u2013 10.00 am<\/td>\n Break<\/td>\n<\/tr>\n \n 10.00 am \u2013 11.30 am<\/td>\n Technique Class<\/td>\n<\/tr>\n \n 11.30 am \u2013 12.30 pm<\/td>\n Teaching class<\/td>\n<\/tr>\n \n 12.30 pm \u2013 1.30 pm<\/td>\n Anatomy Class<\/td>\n<\/tr>\n \n 1.30 pm \u2013 2.00 pm<\/td>\n Lunch Break<\/td>\n<\/tr>\n \n 2.00 pm \u2013 3.30 pm<\/td>\n Rest & Digital Break (can use cell phones) In order to experience the best of this course, we ask you to turn off and keep your electronic devices \u2013 phones, laptops, etc in the Safety locker room for the duration of the course. You will be given your devices daily this time only\u00a0to reach your family and\u00a0friends.<\/td>\n<\/tr>\n \n \u00a0<\/td>\n<\/tr>\n \n 3.30 pm \u2013 4.30 pm<\/td>\n Philosophy\u00a0<\/td>\n<\/tr>\n \n 5.15 pm \u2013 6.45 pm<\/td>\n Asana Practice<\/td>\n<\/tr>\n \n 7.00 pm \u2013 8.00 pm<\/td>\n Dinner<\/td>\n<\/tr>\n \n 8.00 pm \u2013 8.45 pm<\/td>\n Chanting<\/td>\n<\/tr>\n \n 9.00 pm \u2013 9.30 pm<\/td>\n Reflection hours<\/td>\n<\/tr>\n \n 9.30 pm<\/td>\n \u00a0Good Night<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Course Exam & Certification<\/h4>\n
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![\"\"](\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/ashtanga-yoga-mysore-2-1.jpg\")
\t\t\t\t\t<\/p>\nOn successful completion of a theory and practical exam you graduate with Bharatha Yoga Training (BYT250+) and Registered Yoga School (RYS 200) with Yoga Alliance certificates. In the end, you are more than just a teacher. You become a yogi in the truest sense.<\/p>\n
Preparatory Reading<\/h4>\n
\t\tWhile not mandatory, the following books can be referred to for those interested in gaining a better understanding of yoga:<\/p>\n
- \n
- Light on Yoga by B K S Iyengar<\/li>\n
- Yoga: Asanas Pranayama Mudras Kriyas by Vivekananda Kendra Prakashan<\/li>\n
- Raja Yoga by Swami Vivekananda<\/li>\n
- The Forceful Yoga by G. P Bhatt<\/li>\n
- Four Chapters on Freedom by Bihar Yoga<\/li>\n
- Hatha Yoga Pradipika by Swami Muktibodhananda (Bihar Yoga)<\/li>\n
- Asana Pranayama Mudra Bandha by Swami SatyanandaSaraswati<\/li>\n<\/ul>\n
Curriculum <\/p>\n
Module 1:<\/h4>\n
Beginner and Intermediate Classical Ashtanga Vinyasa Yoga Asanas are taught in the Indea Yoga Style. During this module, you will learn how to practice the Indea Yoga Arogya (Beginner), Abhyasa (Preparatory) and Primary Series.
The Arogya (Beginner) series provides the knowledge and skill to work with students who are injured or extremely stiff, lack flexibility and stability, aging population and beginners to yoga asana.
The Abhyasa (Preparatory) Series provides a good grounding with a wide range of Asanas to improve body balance, strength and flexibility.
The Primary series takes you more deeper into your practice and helps you tap into your fullest possibilities.<\/p>\nModule 2: Asana Technique Classes<\/h4>\n
Teaching of asanas in all the three series is thoroughly imparted in the following format and the students are expected to learn this sequence in detail for each asana by the end of the course and for the exam.<\/p>\n
- \n
- Sanskrit name and English translation<\/li>\n
- Silent demonstration<\/li>\n
- Limitations<\/li>\n
- Benefits<\/li>\n
- Detailed technique<\/li>\n
- Common mistakes<\/li>\n
- Variations<\/li>\n
- Class practice and instruction<\/li>\n<\/ul>\n
Module 3: Individual Practice \u2013 Leading a Group Class to Develop the Teacher in You<\/h4>\n
Applying the above 8-step teaching methodology, students will take several teaching sessions, leading fellow TTC students in a classroom setting through a mock teaching class multiple times during the course. The aim is for the students to gain knowledge of the methodology of teaching that includes the principles of demonstration, instructions and observation. Students may be required to observe Indea Yoga teachers who take the Mysore Style (Guided Self Practice) classes.<\/p>\n
Module 4: Pranayama<\/h4>\n
- \n
- \n
- Enrolment priority will be given to our past students and Bharatha Yoga practitioners.<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/07\/Cursor_and_Rupali_s_Yoga_Bliss___Empowering_Minds_and_Bodies_Through_Yoga-149x300.png\")
classes.![\"\"](\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/07\/Rupali_s_Yoga_Bliss___Empowering_Minds_and_Bodies_Through_Yoga-169x300.png\")
![\"\"](\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/07\/Rupali_s_Yoga_Bliss___Empowering_Minds_and_Bodies_Through_Yoga-1-180x300.png\")
![\"Hatha](\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2022\/07\/prashant_kumar_new-150x150.jpg\")
![\"\"](\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/08\/1-150x150.png\")