{"id":16153,"date":"2023-11-18T16:54:56","date_gmt":"2023-11-18T11:24:56","guid":{"rendered":"https:\/\/bharatha.org\/staging\/?page_id=16153"},"modified":"2025-04-04T11:03:53","modified_gmt":"2025-04-04T05:33:53","slug":"laghutvam-mysore-yoga-practice","status":"publish","type":"page","link":"https:\/\/bharatha.org\/staging\/laghutvam-mysore-yoga-practice\/","title":{"rendered":"Laghutvam"},"content":{"rendered":"<h4>&#8220;Laghutvam&#8221; Mysore Yoga Practice<\/h4>\n<p>The Laghutvam program at Mysore Yoga Practice offers lead classes. A flow is designed to fit the proficiency of the class. Lead by an expert Bharatha Yoga teachers, practitioners gain a deeper understanding of their strengths and weaknesses, fostering self-awareness that aids in setting goals and progressing in a systematic and balanced way. <\/p>\n<h2>Laghutvam Classes Highlights<\/h2>\n<ul>\n<li>Level I: Mysore Yoga Practice Rooting Flows: Emphasis on establishing a strong foundation. Vinyasa Flows: Suitable for beginners to work in all five directions [Forward, backward, twists, balances, inversions]<\/li>\n<li>Level II: Medium Intensity Flow: Involves intermediate postures. For practitioners with higher proficiency.<\/li>\n<li>Level III: Advanced Practice: Designed for experienced practitioners ready for more challenging sequences.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><strong>The Laghutvam program is open to:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Level 1 and Level 2 Bharatha Yoga Teachers.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Practitioners of Mysore Sadhna at Bharatha Yoga.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Practitioners under Bharatha Yoga teachers.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Practitioners well-versed in the Arogya Series and Abhyasa Series, and those able to practice the Foundation Series or Vinyasa Primary Series at least 70%.<\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1200\" height=\"800\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/02\/Yoga-Class-at-Indea-Yoga-1200x800.jpg\" alt=\"Laghutvam Mysore Practice\" decoding=\"async\" srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/02\/Yoga-Class-at-Indea-Yoga-1200x800.jpg 1200w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/02\/Yoga-Class-at-Indea-Yoga-430x287.jpg 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/02\/Yoga-Class-at-Indea-Yoga-150x100.jpg 150w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/02\/Yoga-Class-at-Indea-Yoga-700x467.jpg 700w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/02\/Yoga-Class-at-Indea-Yoga-400x267.jpg 400w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/02\/Yoga-Class-at-Indea-Yoga-768x512.jpg 768w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/02\/Yoga-Class-at-Indea-Yoga-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/08\/DSCF2328-scaled-2-533x800.jpg\" alt=\"\" width=\"400\" height=\"600\" \/><\/p>\n<h2>Dates &amp; Timings<\/h2>\n<p><strong>Date:<\/strong><\/p>\n<p>4th August to 30th August 2025\u00a0\u00a01st September to 27th September 2025<\/p>\n<p><strong>Time:<\/strong><\/p>\n<p dir=\"ltr\">Morning Session:\u00a0 5.30am to 7.30am\u00a0<\/p>\n<p dir=\"ltr\">Evening session: 5:15pm to 6:45pm IST (Led Class)<\/p>\n<p>And Satsang : 8.00 pm<\/p>\n<h4>Eligibility<\/h4>\n<p>Level III: Advanced Practice: Designed for experienced practitioners ready for more challenging sequences.<\/p>\n<p>\t\t\t\t\t\tFees<br \/>\n\t\t\t\t\t\t 449 USD  Two session Day (Including tax) <br \/>\n299 USD One Session Day  (Including tax)<br \/>\n<br \/>\nRegister and book your seat by paying an advance of  100$ <\/p>\n<p>Accommodation and food(optional):\u00a0 <\/p>\n<p>Single room occupancy &#038; food: 360 USD <br \/>\nShared room occupancy &#038; food: 270 USD <br \/>\n(Sunday&#8217;s will be no food)  <\/p>\n<p>Location: Yoga Dhama<br \/>\n\t\t\t\t\t\tNote<br \/>\n\t\t\t\t\t\tNote: Admission to a level or upgrade to the next level is based solely on the teacher&#8217;s evaluation of the student.<br \/>\n\t\t\t\t\t\t<button type=\"button\" aria-label=\"Dismiss this alert.\"><br \/>\n\t\t\t\t\t\t\t\t\t&times;<br \/>\n\t\t\t\t\t\t\t<\/button><br \/>\n            <a href=\"https:\/\/bharatha.org\/staging\/?add-to-cart=16476\" data-text=\"Click here!\"><br \/>\n                    Book Now<br \/>\n\t                        <\/a><\/p>\n<h4>Share it, Spread it<br \/>\n<\/h4>\n<p>Share this course with your friends &amp; family<\/p>\n<p>\t\t\t\t\t\t\t\t\t\tWhatsApp<br \/>\n\t\t\t\t\t\t\t\t\t\tFacebook<br \/>\n\t\t\t\t\t\t\t\t\t\tLinkedIn<br \/>\n\t\t\t\t\t\t\t\t\t\tTwitter<br \/>\n\t\t\t\t\t\t\t\t\t\tTelegram<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Laghutvam&#8221; Mysore Yoga Practice The Laghutvam program at Mysore Yoga Practice offers lead classes. A flow is designed to fit<\/p>\n","protected":false},"author":1,"featured_media":12049,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16153","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/pages\/16153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/comments?post=16153"}],"version-history":[{"count":228,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/pages\/16153\/revisions"}],"predecessor-version":[{"id":20186,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/pages\/16153\/revisions\/20186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/media\/12049"}],"wp:attachment":[{"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/media?parent=16153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}