{"id":16189,"date":"2023-11-20T12:39:22","date_gmt":"2023-11-20T07:09:22","guid":{"rendered":"https:\/\/bharatha.org\/staging\/?page_id=16189"},"modified":"2025-06-04T12:54:49","modified_gmt":"2025-06-04T07:24:49","slug":"kramatvam-mysore-style-yoga-classes","status":"publish","type":"page","link":"https:\/\/bharatha.org\/staging\/kramatvam-mysore-style-yoga-classes\/","title":{"rendered":"Kramatvam"},"content":{"rendered":"<h4>Kramatvam Mysore Yoga Classes<\/h4>\n<p>At Mysore\u00a0 Style Yoga Classes, or Mysore Sadhana, we offer a holistic approach to yoga with multiple branches.<\/p>\n<p>Under Kramatvam\u00a0 personalized morning Mysore practice sequences are crafted under the guidance of skilled Bharatha Yoga teachers, ensuring that every practitioner receives individualized attention and support.<\/p>\n<p>The Kramatvam program is designed to cater to practitioners of all levels, offering a structured yet flexible path to deepen your yoga practice. It is divided into three progressive levels.<\/p>\n<p>\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"2560\" height=\"1707\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/10\/DSCF1972-scaled.jpg\" alt=\"Bharatha Yoga Mysore Classes\" decoding=\"async\" srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/10\/DSCF1972-scaled.jpg 2560w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/10\/DSCF1972-400x267.jpg 400w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/10\/DSCF1972-1200x800.jpg 1200w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/10\/DSCF1972-768x512.jpg 768w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/10\/DSCF1972-2048x1365.jpg 2048w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/10\/DSCF1972-860x573.jpg 860w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/10\/DSCF1972-430x287.jpg 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/10\/DSCF1972-700x467.jpg 700w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/10\/DSCF1972-150x100.jpg 150w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2023\/10\/DSCF1972-scaled-600x400.jpg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t<\/p>\n<p><b>Level I:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Beginners Series: <a href=\"https:\/\/www.youtube.com\/watch?v=2iLhghztX64\" target=\"_blank\" rel=\"noopener\"><strong>Beginners Series<\/strong><br \/><\/a>For new practitioners to build a strong foundation.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Preparatory Series: <a href=\"https:\/\/www.youtube.com\/watch?v=4rAOEpoj1E8\" target=\"_blank\" rel=\"noopener\"><strong>Preparatory Series<\/strong><br \/><\/a> For those who have basic proficiency and want to advance.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Foundation Series: <a href=\"https:\/\/www.youtube.com\/watch?v=7943xNFtQSg&amp;t=1s\" target=\"_blank\" rel=\"noopener\"><strong>Foundation Series<\/strong><br \/><\/a>For proficient practitioners to solidify their skills.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Vinyasa Primary Series: <strong><a href=\"https:\/\/www.youtube.com\/watch?v=UOvI8IRL7Cg\" target=\"_blank\" rel=\"noopener\">Vinyasa Primary Series<\/a><\/strong><\/li>\n<\/ul>\n<p><b>Level II:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Mastery of Foundation, Primary or Vinyasa Series. Achieve a high level of competence in foundational practices.\u00a0<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Introduction to Intermediate series for both levels [Foundation &amp; Primary] based on individual proficiency.<\/li>\n<\/ul>\n<p><b>Level III:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Intermediateor Vinyasa Intermediate Series : Delve deeper into more advanced practices.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Freedom Series: Introduced based on skill level, offering a personalized practice journey.<\/li>\n<\/ul>\n<p><b>Program Overview<\/b><\/p>\n<p><b>Kriyas:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Introduction to Kriyas: Learn the cleansing techniques essential for a comprehensive yoga practice.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Detailed Instructions:\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i>Mukha Dhauti<\/i>: Active exhalations for respiratory health.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\">Kapalbhati<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i>Agni Sara<\/i>: Abdominal exercises to stimulate digestive fire.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Asanas:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Progression: Step-by-step guidance to beginner, intermediate and advanced levels<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Drishti [focus point], Ujjayi breathing [breath synchronization]\n<p><b>Pranayama:<\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Introduction: Explore the benefits of Pranayama (breathing techniques)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Selected pranayama for individuals according to their need for Sadhana<\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Detailed Instructions<\/strong>:\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i>Full Yogic Breathing<\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i>Kapal Bhati<\/i> (skull shining breath)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i>Nadi Shudhi<\/i> (alternate nostril breathing)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i>Bhramri<\/i> (humming bee breath)<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i>Bastrika<\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i>Sheetali<\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><i>Sheetkari<\/i><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><b>Bandas: <\/b>Introduction to bandas based on practitioners requirement &amp; proficiency.\u00a0<\/p>\n<p><b>Satsang (optional):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Explanation: Understand the role of Keertana (chanting or devotional singing) in mental relaxation and spiritual upliftment.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Guidance: Select appropriate chants or songs for relaxation and meditation, and integrate Keertana into daily practice for enhanced well-being.<\/li>\n<\/ul>\n<h2>Eligibility<\/h2>\n<ul>\n<li>Our program is open to practitioners of all levels.<\/li>\n<\/ul>\n<h2>Dates &amp; Timings<\/h2>\n<\/p>\n<ul>\n<li aria-level=\"1\"><strong>1st July to 28th July 2025<\/strong><\/li>\n<\/ul>\n<p><strong>Time:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i>Morning session<\/i>: 7:30 am to 9:00 am IST&nbsp;<\/li>\n<li><i>Evening session<\/i>: 4:00 pm to 5:00 pm IST&nbsp;<\/li>\n<\/ul>\n<p>\t\t\t\t\t\tNote<br \/>\n\t\t\t\t\t\tThat after the completion of the &#8220;Kramatvam&#8221; Mysore yoga Sadhana classes you don\u2019t just advance as a practitioner, but also pave way to becoming a good yoga teacher.<br \/>\n\t\t\t\t\t\t<button type=\"button\" aria-label=\"Dismiss this alert.\"><br \/>\n\t\t\t\t\t\t\t\t\t&times;<br \/>\n\t\t\t\t\t\t\t<\/button><br \/>\n            <a href=\"https:\/\/bharatha.org\/staging\/?add-to-cart=15657\" target=\"_blank\" data-text=\"Click here!\"><br \/>\n                    Book Now<br \/>\n\t                        <\/a><br \/>\n\t\t\t\t\t\tFees<br \/>\n1 session per day: 149 USD (Inclusive tax) <br \/>\n2 sessions per day: 249 USD (Inclusive tax)<\/p>\n<p>Register and book your seat by paying an advance of  100$ <\/p>\n<p>Accommodation and food(optional):\u00a0<br \/>\nSingle room occupancy &#038; food: 360 USD <br \/>\nShared room occupancy &#038; food: 270 USD <\/p>\n<p>(Sunday&#8217;s will be no food)  <\/p>\n<p>Location: Bharatha Yoga Dhama<br \/>\n\t\t\t\t\t\t\t\t\t\tWhatsApp<br \/>\n\t\t\t\t\t\t\t\t\t\tFacebook<br \/>\n\t\t\t\t\t\t\t\t\t\tLinkedIn<br \/>\n\t\t\t\t\t\t\t\t\t\tTwitter<br \/>\n\t\t\t\t\t\t\t\t\t\tTelegram<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kramatvam Mysore Yoga Classes At Mysore\u00a0 Style Yoga Classes, or Mysore Sadhana, we offer a holistic approach to yoga with<\/p>\n","protected":false},"author":1,"featured_media":12049,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16189","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/pages\/16189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/comments?post=16189"}],"version-history":[{"count":277,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/pages\/16189\/revisions"}],"predecessor-version":[{"id":20363,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/pages\/16189\/revisions\/20363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/media\/12049"}],"wp:attachment":[{"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/media?parent=16189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}