{"id":18760,"date":"2024-08-06T14:37:38","date_gmt":"2024-08-06T09:07:38","guid":{"rendered":"https:\/\/bharatha.org\/staging\/?page_id=18760"},"modified":"2025-04-19T13:03:54","modified_gmt":"2025-04-19T07:33:54","slug":"sadhana-with-acharya-bharath-shetty","status":"publish","type":"page","link":"https:\/\/bharatha.org\/staging\/sadhana-with-acharya-bharath-shetty\/","title":{"rendered":"Sadhana with Acharya Bharat Shetty"},"content":{"rendered":"<h2>SADHANA WITH ACHARYA BHARAT SHETTY<\/h2>\n<p>As teachers, people often find very less time to connect with their own practice and purpose. The spiritual journey almost halts or slows down. This is when&nbsp; Sadhana with Bharath Shetty comes into picture.<\/p>\n<p>\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"53\" height=\"48\" viewBox=\"0 0 53 48\"><image width=\"53\" height=\"48\" xlink:href=\"data:img\/png;base64,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\"><\/image><\/svg><br \/>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"2560\" height=\"1181\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/07\/Laghutvam-1-scaled.jpg\" alt=\"Laghutvam\" decoding=\"async\" srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/07\/Laghutvam-1-scaled.jpg 2560w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/07\/Laghutvam-1-400x184.jpg 400w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/07\/Laghutvam-1-1300x600.jpg 1300w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/07\/Laghutvam-1-768x354.jpg 768w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/07\/Laghutvam-1-1536x708.jpg 1536w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/07\/Laghutvam-1-2048x944.jpg 2048w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/07\/Laghutvam-1-860x397.jpg 860w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/07\/Laghutvam-1-430x198.jpg 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/07\/Laghutvam-1-700x323.jpg 700w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/07\/Laghutvam-1-150x69.jpg 150w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t<\/p>\n<h2>Classes  <\/h2>\n<p>\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"53\" height=\"48\" viewBox=\"0 0 53 48\"><image width=\"53\" height=\"48\" xlink:href=\"data:img\/png;base64,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\"><\/image><\/svg>\t\t\t<\/p>\n<h4>Kramatvam<\/h4>\n<p><strong>Kramatvam<\/strong> is a unique, self-paced morning yoga program designed for dedicated practitioners, Under the expert guidance and adjustments of <strong>Bharath Jii. S<\/strong>tudents are encouraged to practice at their own pace, allowing for a deeply personalized and introspective experience.<\/p>\n<h4><strong>Eligibility<\/strong><\/h4>\n<p>To participate in the Kramatvam program, students must meet the following criteria:<\/p>\n<ul>\n<li>Students should have previous experience practicing under Bhartha Yoga (Indeayoga) teachers. This foundational training ensures that participants are familiar with the specific techniques and philosophy of Bhartha Yoga.<\/li>\n<li>Students must be capable of performing the Bhartha Yoga Preparatory to\u00a0 Foundation Series.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=2iLhghztX64\"><br \/><\/a>Preparatory Series: <a href=\"https:\/\/www.youtube.com\/watch?v=4rAOEpoj1E8\" target=\"_blank\" rel=\"noopener\"><strong>Preparatory Series<\/strong><br \/><\/a>Foundation Series: <a href=\"https:\/\/www.youtube.com\/watch?v=7943xNFtQSg&amp;t=1s\" target=\"_blank\" rel=\"noopener\"><strong>Foundation Series<\/strong><br \/><\/a>Vinyasa Primary Series: <strong><a href=\"https:\/\/www.youtube.com\/watch?v=UOvI8IRL7Cg\" target=\"_blank\" rel=\"noopener\">Vinyasa Primary Series<\/a><\/strong><\/p>\n<p>\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"430\" height=\"287\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-by-bharat-shetty-kramatvam-430x287.jpg\" alt=\"Yoga Teacher Training mysore\" decoding=\"async\" srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-by-bharat-shetty-kramatvam-430x287.jpg 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-by-bharat-shetty-kramatvam-400x267.jpg 400w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-by-bharat-shetty-kramatvam-1200x800.jpg 1200w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-by-bharat-shetty-kramatvam-768x512.jpg 768w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-by-bharat-shetty-kramatvam-1536x1024.jpg 1536w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-by-bharat-shetty-kramatvam-2048x1365.jpg 2048w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-by-bharat-shetty-kramatvam-860x573.jpg 860w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-by-bharat-shetty-kramatvam-700x467.jpg 700w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-by-bharat-shetty-kramatvam-150x100.jpg 150w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><br \/>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"53\" height=\"48\" viewBox=\"0 0 53 48\"><image width=\"53\" height=\"48\" xlink:href=\"data:img\/png;base64,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\"><\/image><\/svg>\t\t\t<\/p>\n<h4>Laghutvam<\/h4>\n<h2>Overview<\/h2>\n<p>Lagutavam is an immersive evening practice that offers a dynamic mix of asanas, with a unique sequences designed by Bharath jii. This practice focuses on deepening your connection with the body through hip-opening, back-bending, and balancing postures. The intention is to connect the five different levels within each individual\u2019s practice, aligning with the five Mahapranas, Mahabhutas, and the five chakras.<\/p>\n<p><strong>Eligibility<\/strong><\/p>\n<p>To participate in Lagutavam, practitioners should have a foundational ability in the following advanced asanas:<\/p>\n<ul>\n<li><strong>Kakasana<\/strong><\/li>\n<li><strong>Chakrasana <\/strong>.<\/li>\n<li><strong>Sirsasana\u00a0<\/strong><\/li>\n<\/ul>\n<p>\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"430\" height=\"776\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-by-bharat-shetty-1-430x776.jpg\" alt=\"Yoga Workshop\" decoding=\"async\" srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-by-bharat-shetty-1-430x776.jpg 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-by-bharat-shetty-1-166x300.jpg 166w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-by-bharat-shetty-1-443x800.jpg 443w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-by-bharat-shetty-1-150x271.jpg 150w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-by-bharat-shetty-1.jpg 619w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><br \/>\n\t\t\t\t\t\tFees (One session per day)<br \/>\n<br \/>\nFour week = 299 USD   <\/p>\n<p>Register and book your seat by paying an advance of  99 USD <\/p>\n<p>Accommodation and food facility at Yoga Dhama (Optional):\u00a0<br \/>\nSingle room occupancy &#038; food: 360 USD <br \/>\nShared room occupancy &#038; food: 270 USD <br \/>\n\u00a0<br \/>\nLocation: Aananda Yoga Bharata  <br \/> <br \/>\n144\/E,  Gokulam 7th Main Rd, <br \/>3rd Stage, Mysuru.<br \/>\n\t\t\t\t\t\tBoth Session<br \/>\n<br \/>\nFour week = 449 USD   <\/p>\n<p>Register and book your seat by paying an advance of  99 USD <\/p>\n<p>Accommodation and food facility at Yoga Dhama (Optional):\u00a0<br \/>\nSingle room occupancy &#038; food: 360 USD <br \/>\nShared room occupancy &#038; food: 270 USD <br \/>\n\u00a0<br \/>\nLocation: Aananda Yoga Bharata  <br \/> <br \/>\n144\/E,  Gokulam 7th Main Rd, <br \/>3rd Stage, Mysuru<\/p>\n<h2>Timings  &amp;  Dates<br \/><\/h2>\n<p><strong>Time:<\/strong><\/p>\n<p><strong><i>Kramatvam session<\/i>:<\/strong><\/p>\n<p><strong>Vinyasa = 5:30 am to 7:30 am IST<\/strong><\/p>\n<p><strong>Hatha = 7:30 am to 9:30 am IST<\/strong><\/p>\n<p><strong style=\"font-size: 15px; color: var(--wd-text-color);\">(Personalized classes)\u00a0<\/strong><\/p>\n<p><strong><i>Laghutvam session<\/i>: <\/strong><\/p>\n<p><strong>4:30 pm to 6:00 pm IST (Led Class)<\/strong><\/p>\n<p><strong>Dates:<\/strong><\/p>\n<ul>\n<li><strong>4th August to 30th August 2025<\/strong><\/li>\n<li><strong>1st September to 27th September 2025<\/strong><\/li>\n<\/ul>\n<p><strong>Accommodation and food(optional):<\/strong><strong>\u00a0<\/strong><\/p>\n<p>Single room occupancy &amp; food: 360 USD\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Shared room occupancy &amp; food: 270 USD\u00a0<br \/>(Sunday&#8217;s will be no food)\u00a0<\/p>\n<p><strong>Location: Yoga Dhama<\/strong><\/p>\n<p>#130\/1C Bogadi, Tk layout next to aroma backery,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0near speech and hearing.\u00a0<\/p>\n<p dir=\"ltr\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <wbr \/>\u00a0 \u00a0<\/p>\n<p>\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1317\" height=\"1080\" src=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-1.jpg\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-1.jpg 1317w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-1-366x300.jpg 366w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-1-976x800.jpg 976w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-1-768x630.jpg 768w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-1-860x705.jpg 860w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-1-430x353.jpg 430w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-1-700x574.jpg 700w, https:\/\/bharatha.org\/staging\/wp-content\/uploads\/2024\/09\/yoga-class-1-150x123.jpg 150w\" sizes=\"auto, (max-width: 1317px) 100vw, 1317px\" \/><br \/>\n            <a href=\"https:\/\/forms.gle\/PXBiSgNmArgdoE8i6\" target=\"_blank\" data-text=\"Click here!\"><br \/>\n                    Book Now<br \/>\n\t                        <\/a><\/p>\n<h4>Share it, Spread it<br \/>\n<\/h4>\n<p>Share this course with your friends &amp; family<\/p>\n<p>\t\t\t\t\t\t\t\t\t\tWhatsApp<br \/>\n\t\t\t\t\t\t\t\t\t\tFacebook<br \/>\n\t\t\t\t\t\t\t\t\t\tLinkedIn<br \/>\n\t\t\t\t\t\t\t\t\t\tTwitter<br \/>\n\t\t\t\t\t\t\t\t\t\tTelegram<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SADHANA WITH ACHARYA BHARAT SHETTY As teachers, people often find very less time to connect with their own practice and<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-18760","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/pages\/18760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/comments?post=18760"}],"version-history":[{"count":260,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/pages\/18760\/revisions"}],"predecessor-version":[{"id":20268,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/pages\/18760\/revisions\/20268"}],"wp:attachment":[{"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/media?parent=18760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}