{"id":8471,"date":"2022-07-28T10:04:15","date_gmt":"2022-07-28T10:04:15","guid":{"rendered":"https:\/\/bharatha.org\/staging\/?page_id=8471"},"modified":"2022-09-09T10:31:11","modified_gmt":"2022-09-09T10:31:11","slug":"kevala","status":"publish","type":"page","link":"https:\/\/bharatha.org\/staging\/kevala\/","title":{"rendered":"Kevala"},"content":{"rendered":"<p style=\"text-align: justify;\">Pranayama is one of the most powerful tools to improve your mental and physical health.<\/p>\n<p style=\"text-align: justify;\">Kevala is a one month pranayama sadhana that helps one experience the power  of breath. It is designed to guide the student in building their own practice by making them aware of their own breath and their pattern of breathing. The course aims at emphasizing the harmony between all physiological functions of the body and the breath.<\/p>\n<p style=\"text-align: justify;\">Each day\u2019s session is a combination of \u2013 the technicality of the practice and the practice itself. This way, by the end of the course the student not only knows how to begin with their self practice but also how to proceed further with their practice with time. This includes the understanding and implementation of bandhas (breath locks) and experiencing of kumbhakas (retentions) eventually.<\/p>\n<h2>Key Highlights<\/h2>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\tGives more clarity on the concept of mind-breath-body\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tHelps to breathe better in asana practices\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tImparts an in-depth understanding of pranayama\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\tGenerally improves lung capacity and the depth of breathing (Which beneficially specially during the pandemic)\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>Eligibility<\/h2>\n<p>Open for all above the age of 18<\/p>\n<h2>Dates &#038; Timings<\/h2>\n<p>\t\t\tFees<br \/>\n\t\t\t\t\t\t\tFees : INR 5,000 \/-<br \/>\n            <a href=\"https:\/\/indeayoga.practicenow.us\/students\/subscriptions?handle=indeayoga&#038;uid=indeayoga\" data-text=\"Click here!\"><br \/>\n                    Register Now<br \/>\n            <\/a><\/p>\n<h4>Share it, Spread it<br \/>\n<\/h4>\n<p>Share this course with your friends &amp; family<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tShare on whatsapp<br \/>\n\t\t\t\t\t\t\t\t\t\tWhatsApp<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tShare on facebook<br \/>\n\t\t\t\t\t\t\t\t\t\tFacebook<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tShare on linkedin<br \/>\n\t\t\t\t\t\t\t\t\t\tLinkedIn<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tShare on twitter<br \/>\n\t\t\t\t\t\t\t\t\t\tTwitter<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tShare on telegram<br \/>\n\t\t\t\t\t\t\t\t\t\tTelegram<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pranayama is one of the most powerful tools to improve your mental and physical health. Kevala is a one month<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8471","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/pages\/8471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/comments?post=8471"}],"version-history":[{"count":26,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/pages\/8471\/revisions"}],"predecessor-version":[{"id":12544,"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/pages\/8471\/revisions\/12544"}],"wp:attachment":[{"href":"https:\/\/bharatha.org\/staging\/wp-json\/wp\/v2\/media?parent=8471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}