09
Feb
How Yoga Helps for Anxiety Disorders
At some point of time in life, all of us have experienced some kind of anxiety disorders. From mild nerves to sheer panic, anxiety is ...
Tag Archives: pranayama
01
Feb
How to Prepare for Yoga Teacher Training Course ?
Are you a beginner at yoga? Or maybe someone who is struggling with keeping up with the more challenging and dynamic practices? Do you ...
24
Aug
Yoga from Chair to Mat
Why Chair Yoga?One of the several reasons for people to not practice yoga is the difficulty to sit on the floor, due to knee related is...
07
Jun
Why practice Pranayama?
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By
crisant
Ever wondered why your teacher asks you practice pranayama regularly?
Why is Pranayama important? Why should it be practiced with Yoga asanas?
Learn more about these aspects in this blog!
12
May
Yoga During Menstruation Cycle, Do’s and Don’ts .
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By
crisant
A debatable topic- Yoga during Menstruation. Diving deeper into the do’s and don’ts of practice during menstruation.
