09
Feb
Fight Coronavirus with yoga
Sometimes the answer is not in cure but its prevention. same goes for Coronavirus. Here are some Yoga Kriyas to help you clean your sen...
Tag Archives: yoga at home
01
Feb
How to Prepare for Yoga Teacher Training Course ?
Are you a beginner at yoga? Or maybe someone who is struggling with keeping up with the more challenging and dynamic practices? Do you ...
24
Aug
Yoga from Chair to Mat
Why Chair Yoga?One of the several reasons for people to not practice yoga is the difficulty to sit on the floor, due to knee related is...
02
Jul
Yoga for common issues during Pregnancy
-
By
crisant
An attempt to address common issues during pregnancy (like nausea, back pain, constipation, breathlessness, and edema) through yoga asanas, pranayama technique, and mudras.
01
Jul
How Yoga Helps for Anxiety Disorders
-
By
crisant
Learn how to manage your stress and anxiety through mindful tools like yoga, pranayama, meditation, and more.
07
Jun
Why practice Pranayama?
-
By
crisant
Ever wondered why your teacher asks you practice pranayama regularly?
Why is Pranayama important? Why should it be practiced with Yoga asanas?
Learn more about these aspects in this blog!
12
May
Yoga During Menstruation Cycle, Do’s and Don’ts .
-
By
crisant
A debatable topic- Yoga during Menstruation. Diving deeper into the do’s and don’ts of practice during menstruation.
19
Apr
3 Simple Ways to Prevent Yoga Injuries
-
By
crisant
3 simple ways to prevent injuries during yoga practice- A Good Mat, Comfortable Outfit, and the guidance of a Good Teacher.
15
Apr
The Pelvic Potential- Unlocking the power of the Pelvis!
-
By
crisant
The pelvis provides stability to the spine. In this blog, we unlock the power of the pelvis to understand the alignment of the body.
07
Apr
Nutrition for Yoga Practitioners
-
By
crisant
This blog is a detailed view on the nutrition for yoga practitioners. Here we talk about the right way of eating, what and how nutrition affects the body, and how do we find the right balance of food in our daily life.
