09
Feb
How Yoga Helps for Anxiety Disorders
At some point of time in life, all of us have experienced some kind of anxiety disorders. From mild nerves to sheer panic, anxiety is ...
Tag Archives: yoga flow
09
Feb
Fight Coronavirus with yoga
Sometimes the answer is not in cure but its prevention. same goes for Coronavirus. Here are some Yoga Kriyas to help you clean your sen...
07
Feb
How to Practice Ashtanga Yoga Safely ?
You’ve all heard a lot about Ashtanga Vinyasa Yoga practitioners suffering from injuries during their practice. During the late 2000’s ...
02
Jul
Yoga for common issues during Pregnancy
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By
crisant
An attempt to address common issues during pregnancy (like nausea, back pain, constipation, breathlessness, and edema) through yoga asanas, pranayama technique, and mudras.
01
Jul
How Yoga Helps for Anxiety Disorders
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By
crisant
Learn how to manage your stress and anxiety through mindful tools like yoga, pranayama, meditation, and more.
07
Jun
Why practice Pranayama?
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By
crisant
Ever wondered why your teacher asks you practice pranayama regularly?
Why is Pranayama important? Why should it be practiced with Yoga asanas?
Learn more about these aspects in this blog!
12
May
Yoga During Menstruation Cycle, Do’s and Don’ts .
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By
crisant
A debatable topic- Yoga during Menstruation. Diving deeper into the do’s and don’ts of practice during menstruation.
04
Sep
Live healthier, overcome limitations
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By
crisant
Here is a small word on how one can life healthy, disease free and stress free. Resting well, eating right, exercising and being mindful are four pillars which strongly can change your life. Read along to know more.
04
Aug
20 minutes Daily Vinyasa Yoga flow as Active Meditation
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By
crisant
Meditating via vinyasa.
What is meditation?
Meditation is concentration without effort. The moment you can concentrate on somethi...
