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Live healthier, overcome limitations

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On September 4, 2020
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Mysore Style yoga Classes

You know how it feels when your body limits you to work, play or move. It completely takes away the fun from life. From the smallest of ankle pain to the most problematic back pain, any kind of physical limitation in the body is not good to keep. But how to overcome this limitations and live healthier?

https://youtu.be/0L8VXWOk5eM
Here is a follow along yoga video with Bharatha Yoga’s founder, Bharath Shetty, which can help you to release stiffnesses and pains from the body to overcome the limitations. It not only works on physical stiffness but also on respiration, strengthening the nervous system, releasing emotional tensions from the body, making your life easier and happier and enables you to live healthier.

For part one, click here

 

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