Kramatvam

Kramatvam Mysore Yoga Classes

Kramatvam is derived from two Sanskrit words – ‘Krama’ and ‘Tattvam’. Krama(क्रम) in Sanskrit means in the right order/method and Tattvam or Tattva (तत्त्व) means principle. Put together, it defines the purpose of this program “To align your practice according to your principles to achieve your objective.”

At Mysore Style Yoga Classes, or Mysore Sadhana, we offer a holistic approach to yoga with multiple branches.

Under Kramatvam personalized morning Mysore practice sequences are crafted under the guidance of skilled Bharatha Yoga teachers, ensuring that every practitioner receives individualized attention and support.

The Kramatvam program is designed to cater to practitioners of all levels, offering a structured yet flexible path to deepen your yoga practice. It is divided into three progressive levels.

Level I:

Beginners Series: Beginners Series
For new practitioners to build a strong foundation.
Preparatory Series: Preparatory Series
For those who have basic proficiency and want to advance.
Foundation Series: Foundation Series
For proficient practitioners to solidify their skills.
Vinyasa Primary Series: Vinyasa Primary Series

Level II:

Mastery of Foundation, Primary or Vinyasa Series. Achieve a high level of competence in foundational practices.
Introduction to Intermediate series for both levels [Foundation & Primary] based on individual proficiency.

Level III:

Intermediateor Vinyasa Intermediate Series : Delve deeper into more advanced practices.
Freedom Series: Introduced based on skill level, offering a personalized practice journey.

Program Overview

Kriyas:

Introduction to Kriyas: Learn the cleansing techniques essential for a comprehensive yoga practice.

Detailed Instructions:

Mukha Dhauti: Active exhalations for respiratory health.
Kapalbhati
Agni Sara: Abdominal exercises to stimulate digestive fire.

Asanas:

Progression: Step-by-step guidance to beginner, intermediate and advanced levels

Drishti [focus point], Ujjayi breathing [breath synchronization]

Pranayama:

Introduction: Explore the benefits of Pranayama (breathing techniques)

Selected pranayama for individuals according to their need for Sadhana

Detailed Instructions:

Full Yogic Breathing
Kapal Bhati (skull shining breath)
Nadi Shudhi (alternate nostril breathing)
Bhramri (humming bee breath)
Bastrika
Sheetali
Sheetkari

Bandas:

Introduction to bandas based on practitioners requirement & proficiency.

Satsang (optional):

Explanation: Understand the role of Keertana (chanting or devotional singing) in mental relaxation and spiritual upliftment.
Guidance: Select appropriate chants or songs for relaxation and meditation, and integrate Keertana into daily practice for enhanced well-being.

Eligibility

Our program is open to practitioners of all levels.

Dates & Timings

1st December to 27th December 2025
2nd January to 29th January 2026
2nd February to 28th February 2026
2nd March to 28th March 2026

Note: Kramatvam bookings are accepted for a minimum of 1 week. Less than 7 days is not allowed.

Time:

Morning session: 7:30 am to 9:00 am IST
Evening session: 3:30 pm to 4:45 pm IST

Class Schedule:

Check the Daily Schedule for all classes. Sessions run Monday to Saturday.

Fees 1 session per day: 9,900 INR + tax
2 sessions per day: 14,900 INR + tax

Register and book your seat by paying an advance of 4,900 INR + tax

Accommodation and food(optional):
Single room occupancy & food: 30,000 INR
Shared room occupancy & food: 22,500 INR

(Sunday's will be no food)

Location: Bharatha Yoga Dhama

Note That after the completion of the "Kramatvam" Mysore yoga Sadhana classes you don’t just advance as a practitioner, but also pave way to becoming a good yoga teacher.

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Kramatvam

Kramatvam Mysore Yoga Classes

Program Overview

Kriyas:

Asanas:

Pranayama:

Detailed Instructions:

Bandas:

Satsang (optional):

Eligibility

Dates & Timings

Time:

Class Schedule:

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Mysore Sadhana at Bharatha Yoga Shala