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Laghutvam

Laghutvam Mysore Yoga Practice

“Laghutvam” is derived from two Sanskrit words – ‘Laghu’ and ‘Tattvam’.  Laghu(लघु) in Sanskrit means lightness and Tattvam or Tattva (तत्त्व) means principle. Put together, this forms the  Laghutvam program, where the teacher leads the session to achieve lightness through practice.

Laghutvam – Mysore Yoga Practice at Bharatha Yoga Shala offers led classes, with flows designed to match the proficiency of the group. Guided by expert Bharatha Yoga teachers, practitioners gain a deeper understanding of their strengths and weaknesses, fostering self-awareness that supports goal-setting and balanced progress

Laghutvam Classes Highlights

  • Level I: Mysore Yoga Practice Rooting Flows: Emphasis on establishing a strong foundation. Vinyasa Flows: Suitable for beginners to work in all five directions [Forward, backward, twists, balances, inversions]
  • Level II: Medium Intensity Flow: Involves intermediate postures. For practitioners with higher proficiency.
  • Level III: Advanced Practice: Designed for experienced practitioners ready for more challenging sequences.

The Laghutvam program is open to:

  • Level 1 and Level 2 Bharatha Yoga Teachers.
  • Practitioners of Mysore Sadhna at Bharatha Yoga.
  • Practitioners under Bharatha Yoga teachers.
  • Practitioners well-versed in the Arogya Series and Abhyasa Series, and those able to practice the Foundation Series or Vinyasa Primary Series at least 70%.

Eligibility

Level III: Advanced Practice: Designed for experienced practitioners ready for more challenging sequences.

Dates & Timings

 

  • 4th May to 30th May 2026.
  • 1st June to 27th June 2026.
  • 3rd August to 29th August 2026.
  • 1st September to 29th September 2026.
  • 1st October to 28th October 2026.
  • 2nd November to 28th November 2026.
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Time:

  • Evening session: 4:30pm to 5:45pm IST (Led Class)
  • Laghutvam classes run daily with different teachers and levels. View the full schedule for timings and details.

Note:  Drop-in classes available for Laghutvam

Class Schedule:

Check the Daily Schedule for all classes. Sessions run Monday to Saturday.

laghutvam mysore session, large group of students practicing a guided yoga class in a studio with brick wall.

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