Arogyam is not just another yoga program. It’s a thoughtfully designed response to the realities of modern life, a practice that honors both the needs of the body and the complexities of the mind. Developed by Acharya Bharath of Mysore Bharatha Yoga Shala, Arogyam integrates the timeless wisdom of classical yoga with therapeutic clarity and purpose.
Whether you’re a complete beginner or returning to your mat after years away, Arogyam meets you where you are. The structure is deeply transformative beginning with accessible movements that gently awaken the body, build strength, and cultivate inner awareness. Through conscious breathing, mindful alignment, and presence, the program supports a journey toward greater balance on a physical, emotional, and spiritual.
This program is especially beneficial for individuals dealing with:
Lifestyle & Hormonal Conditions: Thyroid issues, Hypertension, PCOS, PCOD, Diabetes, Asthma, Migraine.
Neurological & Mental Health: Epilepsy, Anxiety, Depression, Stress-related disorders, Sleep disturbances.
Injuries & Pain Management: Back pain, Neck and shoulder strain, Sports or yoga-related injuries, Joint stiffness, Postural imbalances.
Elderly & Mobility Concerns: Age-related stiffness, balance issues, or reduced flexibility.
Arogyam is not only for those facing health challenges — it is a route to wellness for every individual. Whether you are:
This healing yoga therapy journey provides personalized practices designed for your individual needs.
Arogyam is a personalized yoga therapy program with a minimum commitment of 21 days, designed to support healing, recovery, and overall well-being. Each session is carefully guided by the teacher, ensuring step-by-step support.
Introduction to Kriyas: Learn cleansing techniques that help detoxify and purify the body and mind.
Depending on your needs, you may be guided through practices such as Mukha Dhauti, Agni Sara, or Kapalabhati.
Therapeutic yoga sequences tailored to your needs. From beginners to advanced practitioners.
You will also learn Drishti (focus point) and Ujjayi breathing (breath synchronization). Each posture is taught with proper technique and alignment.
Introduction to Pranayama:
Breathing techniques that calm the mind and balance energy.
Includes practices like Nadi Shodhana, Bhramari, or Anulom Vilom. These practices improve focus, reduce stress, and enhance overall vitality.
Beyond these foundations, you will also be introduced to Bandhas (energy locks), Trataka (concentration practices), meditation, and other supportive techniques that may be included depending on your needs.
Each participant receives a personalized sequence — making the program adaptable for beginners, advanced practitioners, elderly individuals, or anyone recovering from injuries and health concerns.
With a holistic approach to body, breath, and mind, Arogyam provides not just practices, but tools for sustainable lifestyle change and long-term wellness.
Anybody can join, regardless of their current health status or yoga proficiency.
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Rooted in classical tradition, Bharatha Yoga is a Mysore-based institute dedicated to sincere seekers on the path of inner awareness. Each offering supports the union of breath, body, and subtle energies — balancing Ida and Pingala, awakening Sushumna, and aligning with the five Mahapranas. With programs like YTTC’s, Kramatvam, Laghutvam, and Arogyam, the shala offers a space for transformative practice at every stage of the journey. Students are invited to return — not just to form, but to source.
Looking to practice under the direct guidance of Yoga Acharya Bharat Shetty?
Opening Hours:
Monday – Friday 8am – 9pm
Address: No 130-1C, Bogadi Road, T.K Layout Bogadi, Mysuru, India
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