The Hatha Yoga Teacher Training Course (TTC) Level 1 at Bharatha Yoga is specifically crafted for aspiring yoga teachers and dedicated practitioners seeking a deeper understanding of the traditional science of yoga. Rooted in the ancient tradition of Hatha Yoga, this immersive program offers a holistic foundation that balances the physical, mental, and spiritual aspects.
The course emphasizes the essential components of traditional Hatha practice such as Asana, Pranayama, alignment, breath coordination, drishti (focused gaze) to cultivate stability, clarity, and inner awareness.
Through this integrated approach, the physical practice gradually transforms and flows into dynamic meditation, where movement, breath, and mindfulness unite to deepen presence and inner stillness.
What sets Bharatha Yoga apart is its authentic, discipline-based approach to Hatha Yoga. Our aim is to prepare the body and mind for higher states of consciousness through balance and inner purification.
Whether you’re seeking personal transformation or a pathway to becoming a confident and qualified Hatha Yoga teacher, this Level 1 course offers a strong and inspiring beginning.
As future teachers, you will be bombarded with questions from your students. At Bharatha Yoga, we believe that by the end of your Level 1 Hatha Yoga Teacher Training (TTC), you should be able to find answers to all your questions—and we’re more than happy to guide you through them.
As the saying goes: “It is not the answer that enlightens, but the question.”
Level 1 of Hatha Yoga Teacher Training Course (YTTC) at Bharatha Yoga Shala offers an immersive and transformative journey into classical Hatha Yoga. Designed for aspiring yoga teachers and dedicated practitioners, this intensive teacher training course in Mysore, India combines traditional Hatha Yoga techniques with modern educational tools to provide a comprehensive learning experience. Each day is thoughtfully structured to deepen your personal practice while building the confidence and skills needed to guide others with clarity and authenticity. Each day includes the following:
Beginner and Intermediate Classical Hatha Yoga Asanas are taught in the Bharatha Yoga Mysore Style. During this module, you will learn how to practice the Bharatha Yoga Arogya (Beginner), Abhyasa (Preparatory) and Hatha Foundation Series.
The Arogya (Beginner) series provides the knowledge and skill to work with students who are injured or extremely stiff, lack flexibility and stability, aging population and beginners to yoga asana.
The Abhyasa (Preparatory) Series provides a good grounding with a wide range of Asanas to improve body balance, strength and flexibility.
The foundation series takes you more deeper into your practice and helps you tap into your fullest possibilities.
Teaching of asanas in all the three series is thoroughly imparted in the following format and the students are expected to learn this sequence in detail for each asana by the end of the course and for the exam.
Applying the above 8-step teaching methodology, students will take several teaching sessions, leading fellow TTC students in a classroom setting through a mock teaching class multiple times during the course. The aim is for the students to gain knowledge of the methodology of teaching that includes the principles of demonstration, instructions and observation. Students may be required to observe Bharatha Yoga Teachers who take the Mysore Style (Guided Self Practice) classes.
A selection of energizing and relaxing pranayama techniques will be taught during the course.
A general overview of the structure and function of the human anatomy will be taught for the student to co-relate the impact of their practice on the body.
Students are expected to learn the prescribed opening and closing prayers, their meanings, and also familiarize themselves with chanting a few other mantras.
Basics from the study of yoga scriptures, ethics for yoga teachers and life of a yogi are introduced to the student. (Yoga Philosophy rooted in traditional texts)
Self-study, study of recommended books, participating in discussion and practice of all the above-mentioned topics is expected from each student throughout the four week course
5.00 am: Wake up alarm
5.30 am – 5.45 am: Kriyas
5.45 am – 7.15 am: Asana Practice
7.30 am – 8.30 am: Pranayama
8.30 am – 9.00 am: Juice
9.00 am – 10.00 am: Anatomy class
10.00 am – 11.00 am: Brunch
11.00 am – 12.00 am: Digital & Study Break
12.00 am – 1.30 pm: Technique Class
1.30 pm – 2.30 pm: Teaching Practice
2.30 pm – 3.15 pm: Tea & Study Break
3.15 pm – 4.15 pm: Philosophy Class
4.30 pm – 5.45 pm: Asana Practice
6.00 pm – 8.00 pm: Dinner
8.00 pm – 8.45 pm: Chanting
9.00 pm – 9.30 pm: Reflection hours
9.30 pm: Good Night
On successful completion of a theory and practical exam you graduate with Bharatha Yoga Training (IYT250+) and Registered Yoga School (RYS 200) with Yoga Alliance certificates. In the end, you are more than just a teacher. You become a yogi in the truest sense.
While not mandatory, the following books can be referred to for those interested in gaining a better understanding of yoga:
Our teachers for Level 1 – YTTC
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Rooted in classical tradition, Bharatha Yoga is a Mysore-based institute dedicated to sincere seekers on the path of inner awareness. Each offering supports the union of breath, body, and subtle energies — balancing Ida and Pingala, awakening Sushumna, and aligning with the five Mahapranas. With programs like YTTC’s, Kramatvam, Laghutvam, and Arogyam, the shala offers a space for transformative practice at every stage of the journey. Students are invited to return — not just to form, but to source.
Looking to practice under the direct guidance of Yoga Acharya Bharat Shetty?
Opening Hours:
Monday – Friday 8am – 9pm
Address: No 130-1C, Bogadi Road, T.K Layout Bogadi, Mysuru, India
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