How to sleep better with Yoga Nidra
How to sleep better with Yoga Nidra If you have insomnia, anxiety, or wish to de-stress, or even if you are looking for inner awareness
February 9, 2023
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How to sleep better with Yoga Nidra If you have insomnia, anxiety, or wish to de-stress, or even if you are looking for inner awareness
Rooted in classical tradition, Bharatha Yoga is a Mysore-based institute dedicated to sincere seekers on the path of inner awareness. Each offering supports the union of breath, body, and subtle energies — balancing Ida and Pingala, awakening Sushumna, and aligning with the five Mahapranas. With programs like YTTC’s, Kramatvam, Laghutvam, and Arogyam, the shala offers a space for transformative practice at every stage of the journey. Students are invited to return — not just to form, but to source.
Looking to practice under the direct guidance of Yoga Acharya Bharat Shetty?
Opening Hours:
Monday – Friday 8am – 9pm
Address: No 130-1C, Bogadi Road, T.K Layout Bogadi, Mysuru, India
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