How Yoga Helps for Anxiety Disorders How Yoga Helps for Anxiety Disorders At some point of time in life, all of us have experienced some kind of anxiety disorders. From mild Read More » February 9, 2023 No Comments
How to Prepare for Yoga Teacher Training Course ? How to Prepare for Yoga Teacher Training Course ? Are you a beginner at yoga? Or maybe someone who is struggling with keeping up with Read More » February 1, 2023 No Comments
Yoga from Chair to Mat Yoga from Chair to Mat Why Chair Yoga? One of the several reasons for people to not practice yoga is the difficulty to sit on Read More » August 24, 2022 No Comments
Why practice Pranayama? Ever wondered why your teacher asks you practice pranayama regularly? Why is Pranayama important? Why should it be practiced with Yoga asanas? Learn more about these aspects in this blog! Read More » June 7, 2022 No Comments
Yoga During Menstruation Cycle, Do’s and Don’ts . A debatable topic- Yoga during Menstruation. Diving deeper into the do’s and don’ts of practice during menstruation. Read More » May 12, 2022 No Comments