Blog

Fight Coronavirus with yoga

Fight Coronavirus with yoga Sometimes the answer is not in cure but its prevention. same goes for Coronavirus. Here are some Yoga Kriyas to help

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Yoga from Chair to Mat

Yoga from Chair to Mat Why Chair Yoga? One of the several reasons for people to not practice yoga is the difficulty to sit on

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Why practice Pranayama?

Ever wondered why your teacher asks you practice pranayama regularly?

Why is Pranayama important? Why should it be practiced with Yoga asanas?

Learn more about these aspects in this blog!

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Nutrition for Yoga Practitioners

This blog is a detailed view on the nutrition for yoga practitioners. Here we talk about the right way of eating, what and how nutrition affects the body, and how do we find the right balance of food in our daily life.

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