
HEALTHY JOWAR (SORGHUM) BHAKRI RECIPE
HEALTHY JOWAR (SORGHUM) BHAKRI RECIPE For all of us who have gone gluten free in our search for a healthy lifestyle, not eating Chapattis is

HEALTHY JOWAR (SORGHUM) BHAKRI RECIPE For all of us who have gone gluten free in our search for a healthy lifestyle, not eating Chapattis is

DIET RECIPE FOR KHICHADI – THE PERFECT Approximately 1 hour after completing shankhaprakshalana and soon after completing vamana dhauti, the specially prepared food, kichadi (rice

MASTERING THE ART OF MINDFULNESS Before we tell you how to master ‘Mindfulness’, it is important to understand what the term means What is Mindfulness?
Rooted in classical tradition, Bharatha Yoga is a Mysore-based institute dedicated to sincere seekers on the path of inner awareness. Each offering supports the union of breath, body, and subtle energies — balancing Ida and Pingala, awakening Sushumna, and aligning with the five Mahapranas. With programs like YTTC’s, Kramatvam, Laghutvam, and Arogyam, the shala offers a space for transformative practice at every stage of the journey. Students are invited to return — not just to form, but to source.
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