Surya Sadhana
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SURYA SADHANA
108 Surya Namaskara Sadhana – A Monthly Dynamic Meditation
Surya Sadhana 108 is a monthly Surya Namaskara Marathon led by Acharya Bharat Shetty, practiced every single month since 1998. In this 90-minute session, participants complete up to 108 Sun Salutations together, moving in unison under his expert guidance. Practitioners join both in person at our Mysore shala and live online from around the world, creating a shared, powerful energy no matter where you are.
Surya Sadhana is a powerful monthly yoga practice designed to align body, breath, and mind through the ancient ritual of 108 Surya Namaskars (Sun Salutations). Open to practitioners of all levels above 12 years of age, this immersive session invites you to experience yoga as a moving meditation, cultivating strength, focus, and inner clarity.
Whether you complete all 108 rounds or begin with 30, Surya Sadhana is more than just a physical challenge—it is a deeply intentional journey that honors the Sun within, the life force, and your personal commitment to growth and transformation. Rooted in yoga tradition, this practice weaves together asana, pranayama, bandhas, and mudras, offering a complete and holistic yogic experience that strengthens the body, steadies the mind, and uplifts the spirit.
108 Surya Namaskara with Bharatha Yoga Shala
At Bharatha Yoga, our core intention is to build a strong, sustainable yoga practice that supports you through every stage of life. We believe yoga is not just about intensity—it’s about consistency, awareness, and balance. Our approach focuses on cultivating a practice that remains impactful and supportive of your physical, mental, and emotional well-being as you age, empowering you with tools that last a lifetime.
If you’re new to yoga or wish to build your practice gradually, our Surya Sadhakas Program offers a four-week preparatory journey with daily 20-minute guided video sessions. These practices emphasize correct alignment, breath awareness, and the harmonious coordination of body, mind, and breath, laying a strong foundation for a lifelong yoga journey.
SURYA SADHANA
The Monthly 108 Sun Salutations Tradition. A Legacy in Motion.
Surya Sadhakas
Anyone who takes part in this powerful tradition of 108 Surya Namaskars — practised as a moving meditation and sacred ritual — is honoured as a Surya Sadhaka
What to Expect
The 108 Surya Namaskars Marathon is more than a physical challenge — it’s a transformative journey. Most participants experience a blend of endurance, rhythm, and deep inner stillness.. On the day of the Surya Sadhana Marathon, you step into a shared energy field of dedication, focus, and movement. Whether you complete all 108 rounds or go at your own pace, you are part of a living tradition.
Highlights of the Experience:
Welcoming atmosphere – Open to anyone aged 12+
Go at your pace – Do all 108 or as many as you choose
Multiple ways to join – Practise at the Shala or participate online
Guided practice – Led by Acharya Bharat Shetty and team to ensure safe alignment and breath awareness
Mind–body renewal – Build stamina, focus, and calm while honouring this sacred tradition
Build Your Practice
For those new to Surya Namaskar or returning after a break, preparing in advance ensures you can participate with confidence. Begin with our guided 20-minute practice video, done 6 days a week, to gradually develop stamina, rhythm, and breath awareness. This steady foundation will help you move towards completing 108 rounds on the day of the marathon.
Preparation Steps:
Start small – 20 minutes a day, 6 days a week. Guided video
Refine technique – Learn safe alignment, smooth transitions, and breath coordination. Correct with Video
Build endurance – Gradually strengthen your body & focus. Guide
Arrive ready – Join the marathon with confidence and energy
Sacred experience – Give yourself the chance to complete this profound practice
UPCOMING DATES
August 30th
September 27th
October 25th
November 27th
Surya Sadhana with Purpose
Every month, hundreds join Surya Sadhana at Bharatha Yoga Shala. 108 Surya Namaskaras done together. This practice is donation-based, starting at just ₹199, and every contribution goes directly toward sponsoring children’s education through book kits, through the Bharatha Foundation. The foundation works to uplift underprivileged children by providing learning resources and opportunities for a brighter future.
Your practice strengthens you.
Your donation empowers a child.
YOUR PRACTICE,
THEIR FUTURE
Your contribution can transform a child’s future.
With just ₹450, you provide one school kit — supporting a child’s learning for an entire school year. Last year, 450 children received these kits.This year, our goal is to reach 1,000 children.
Surya Namaskara Learning Hub
Explore guided videos, in-depth blogs, and expert tips to refine your practice and build toward 108 with confidence.
Discover the philosophy behind Surya Namaskara, learn alignment cues, and avoid common mistakes.
Stay inspired with stories from practitioners around the world and deepen your journey step by step.
