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An attempt to address common issues during pregnancy (like nausea, back pain, constipation, breathlessness, and edema) through yoga asanas, pranayama technique, and mudras.
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Learn how to manage your stress and anxiety through mindful tools like yoga, pranayama, meditation, and more.
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Ever wondered why your teacher asks you practice pranayama regularly?
Why is Pranayama important? Why should it be practiced with Yoga asanas?
Learn more about these aspects in this blog!
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A debatable topic- Yoga during Menstruation. Diving deeper into the do’s and don’ts of practice during menstruation.
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3 simple ways to prevent injuries during yoga practice- A Good Mat, Comfortable Outfit, and the guidance of a Good Teacher.
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The pelvis provides stability to the spine. In this blog, we unlock the power of the pelvis to understand the alignment of the body.
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This blog is a detailed view on the nutrition for yoga practitioners. Here we talk about the right way of eating, what and how nutrition affects the body, and how do we find the right balance of food in our daily life.
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Weight loss! It is the most discussed phenomena, yet the least worked upon. Everyone is tired of carrying the extra baggage and the problems it brings along with, but no one is really ready to work on it & make it go. Why is that? And how can we change that?
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Suryanamaskar can be practiced by anybody whether beginner or advanced practitioner or a complete newbie to yoga. Must watch video inside on Suryanamaskar.
