15 min Beginners Daily Yoga Routine | Stress Relieving Sequence The 15 minutes ‘Daily Yoga for Beginners‘ video encourages to build up a routine practice
DIET RECIPE FOR KHICHADI – THE PERFECT Approximately 1 hour after completing shankhaprakshalana and soon after completing vamana dhauti, the specially prepared food, kichadi (rice
MASTERING THE ART OF MINDFULNESS Before we tell you how to master ‘Mindfulness’, it is important to understand what the term means What is Mindfulness?