YOGA CLASSES FOR ALL LEVELS
At Bharath Yoga Shala, we offer three unique daily programs designed to support students of all levels—Kramatvam, Laghutvam, and Arogyam. Whether you’re a complete beginner or an advanced practitioner, you can choose one or two sessions per day, depending on your interest and energy.
Kramatvam
Under Kramatvam, students engage in self-paced morning practice guided by skilled Bharatha Yoga teachers. While each practitioner moves through their own personalized sequence, teachers are present throughout—to assist with alignment, offer adjustments, and provide one-on-one support.
There is a sequence for everyone, based on where they are in their journey. With regular practice, both you and your sequence evolve—steadily and naturally.
The Kramatvam program is designed for all levels and is structured into three progressive stages, offering a flexible yet grounded path to deepen your yoga practice.
🧘 Suitable for all levels—self-practice with personal guidance and evolving sequences
Laghutvam
The Laghutvam program at Bharatha Yoga Shala offers guided, led classes designed to match the level and energy of the group. Each flow is crafted by experienced Bharatha Yoga teachers to suit the students’ proficiency, offering the right amount of challenge and support. Through this, practitioners gain a deeper understanding of their strengths and limitations, fostering self-awareness that helps in setting realistic goals and progressing in a systematic, balanced way. The practice brings harmony between body, breath, and mind through thoughtfully designed sequences.
🧘 Best for students with basic knowledge of asana and practice experience.
Arogyam
Our Arogyam program offers a therapeutic and supportive entry into yoga—ideal for beginners, those recovering from injuries, or anyone seeking a gentle, mindful foundation. This practice is especially beneficial for individuals dealing with health conditions such as back pain, joint issues, hormonal imbalances, fatigue, anxiety, or postural disorders. With a strong focus on alignment, breath, and personalized guidance, Arogyam helps rebuild strength, improve mobility, and restore overall balance in body and mind.
We recommend a minimum of two weeks to fully benefit from this approach. Arogyam is not just a physical practice—it’s a safe and nurturing space to slow down, reconnect with your body,
🧘 Supportive foundation for all levels
At Bharath Yoga Shala, our programs are designed for consistent, daily practice—the most effective way to build strength, flexibility, and inner awareness. Whether you’re starting fresh or refining a long-standing practice, showing up each day allows space for real transformation. Through personal guidance, structured sequences, and therapeutic support, you’ll discover a rhythm that strengthens the body, steadies the mind, and connects you deeply with your breath and intention.
NOT SURE WHAT TO PICK?
Choosing the right yoga practice can feel overwhelming—but you don’t have to figure it out alone. Reach out to us, and we’ll help you find the program that best suits your needs, goals, health concerns, schedule, and lifestyle. Whether you’re looking to build a strong foundation, recover from an injury, or deepen an existing practice, we’re here to guide you every step of the way.
You can choose to attend just one program a day or combine two (for example, Kramatvam in the morning and Laghutvam in the evening). This flexible structure allows you to build a routine that matches your energy, goals, and lifestyle.
All classes—whether self-practice, led, or therapeutic—emphasize proper alignment, breath awareness, and mindful movement.
Yes, you’re welcome to join anytime during the month.
Check the daily class schedule below for teacher info, intensity level, and timings. Classes run six days a week, Monday to Saturday. Please note, we also practice on full moon days. Schedule may vary — please contact the Shala to confirm your spot.
Accommodation and meals are available if you’d like to stay with us, or you’re welcome to join just for the classes. We offer flexibility to suit your needs.
Rooted in classical tradition, Bharatha Yoga is a Mysore-based institute dedicated to sincere seekers on the path of inner awareness. Each offering supports the union of breath, body, and subtle energies — balancing Ida and Pingala, awakening Sushumna, and aligning with the five Mahapranas. With programs like YTTC’s, Kramatvam, Laghutvam, and Arogyam, the shala offers a space for transformative practice at every stage of the journey. Students are invited to return — not just to form, but to source.
Looking to practice under the direct guidance of Yoga Acharya Bharat Shetty?
Opening Hours:
Monday – Friday 8am – 9pm
Address: No 130-1C, Bogadi Road, T.K Layout Bogadi, Mysuru, India
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