Kramatvam

Level I:

• Beginners Series: Beginners Series
  For new practitioners to build a strong foundation.
• Preparatory Series: Preparatory Series
  For those who have basic proficiency and want to advance.
• Foundation Series: Foundation Series
  For proficient practitioners to solidify their skills.
• Vinyasa Primary Series: Vinyasa Primary Series

Level II:

• Mastery of Foundation, Primary or Vinyasa Series. Achieve a high level of competence in foundational practices. 
• Introduction to Intermediate series for both levels [Foundation & Primary] based on individual proficiency.

Level III:

• Intermediateor Vinyasa Intermediate Series : Delve deeper into more advanced practices.
• Freedom Series: Introduced based on skill level, offering a personalized practice journey.

Program Overview

Kriyas:

• Introduction to Kriyas: Learn the cleansing techniques essential for a comprehensive yoga practice.
• Detailed Instructions:
  • Mukha Dhauti: Active exhalations for respiratory health.
  • Kapalbhati
  • Agni Sara: Abdominal exercises to stimulate digestive fire.

Asanas:

• Progression: Step-by-step guidance to beginner, intermediate and advanced levels
• Drishti [focus point], Ujjayi breathing [breath synchronization]
  
  Pranayama:

• Introduction: Explore the benefits of Pranayama (breathing techniques)
• Selected pranayama for individuals according to their need for Sadhana
• Detailed Instructions:
  • Full Yogic Breathing
  • Kapal Bhati (skull shining breath)
  • Nadi Shudhi (alternate nostril breathing)
  • Bhramri (humming bee breath)
  • Bastrika
  • Sheetali
  • Sheetkari

Bandas: Introduction to bandas based on practitioners requirement & proficiency. 

Satsang (optional):

• Explanation: Understand the role of Keertana (chanting or devotional singing) in mental relaxation and spiritual upliftment.
• Guidance: Select appropriate chants or songs for relaxation and meditation, and integrate Keertana into daily practice for enhanced well-being.