Introduction to Kramatvam

At Mysore Sadhna, we offer a holistic approach to yoga with multiple branches.
Under Kramatvam  personalized morning practice sequences are crafted under the guidance of skilled teachers, ensuring that every practitioner receives individualized attention and support.
The Kramatvam program is designed to cater to practitioners of all levels, offering a structured yet flexible path to deepen your yoga practice. It is divided into three progressive levels:

Level I:

Level II:

  • Mastery of Foundation, Primary or Vinyasa Series. Achieve a high level of competence in foundational practices. 
  • Introduction to Intermediate series for both levels [Foundation & Primary] based on individual proficiency.

Level III:

  • Intermediateor Vinyasa Intermediate Series : Delve deeper into more advanced practices.
  • Freedom Series: Introduced based on skill level, offering a personalized practice journey.

Program Overview


  • Introduction to Kriyas: Learn the cleansing techniques essential for a comprehensive yoga practice.
  • Detailed Instructions:
    • Mukha Dhauti: Active exhalations for respiratory health.
    • Kapalbhati
    • Agni Sara: Abdominal exercises to stimulate digestive fire.


  • Progression: Step-by-step guidance to beginner, intermediate and advanced levels
  • Drishti [focus point], Ujjayi breathing [breath synchronization]

  • Introduction: Explore the benefits of Pranayama (breathing techniques)
  • Selected pranayama for individuals according to their need for Sadhana
  • Detailed Instructions:
    • Full Yogic Breathing
    • Kapal Bhati (skull shining breath)
    • Nadi Shudhi (alternate nostril breathing)
    • Bhramri (humming bee breath)
    • Bastrika
    • Sheetali
    • Sheetkari

Bandas: Introduction to bandas based on practitioners requirement & proficiency. 

Satsang (optional):

  • Explanation: Understand the role of Keertana (chanting or devotional singing) in mental relaxation and spiritual upliftment.
  • Guidance: Select appropriate chants or songs for relaxation and meditation, and integrate Keertana into daily practice for enhanced well-being.


  • Our program is open to practitioners of all levels.

Dates & Timings

  • 1st  July to  27th July 2024
  • 1st August to 28th August 2024 
  • 2nd September to 28th September 2024 
  • 1st October to 28th October 2024 
  • 1st November to 28th November 2024 
  • 3rd January to 30th January 2025 
  • 3rd February to 28th February 2025  
  • 3rd March to 29th March 2025


  • Morning session: 6:00am to 7:30 am IST (Personalized class)
  • Evening session: 4:00pm to 5:00pm IST (Led Class)
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