Welcome to our comprehensive online Stress Management Program, where we delve deep into the art of inner tranquility and well-being. This carefully crafted program encompasses a range of practices, each contributing to your overall stress reduction and mental harmony.


  • Stress Reduction: Gain effective tools to manage and alleviate stress, leading to improved mental and emotional well-being.
  • Enhanced Focus: Experience heightened concentration and clarity, allowing you to approach tasks with renewed attention and efficiency.
  • Emotional Balance: Develop emotional resilience and learn to navigate life's challenges with a sense of equanimity.
  • Quality Sleep: Master relaxation techniques that promote better sleep, ensuring you wake up feeling rested and revitalised.
  • Mind-Body Connection: Cultivate a stronger connection between your mind and body, fostering a sense of holistic wellness.
prepare for ttc level 1 at home

Key Highlights


Who Can Attend:

Our Stress Management Program is open to individuals of all ages and fitness levels. Whether you’re a busy professional seeking relief from workrelated stress, a student striving to balance academics with well-being, or simply someone looking to enhance their overall quality of life, this program is tailored to accommodate everyone. Join us on this transformative journey toward stressfree living and unlock the potential for a harmonious and balanced life.

Dates & Timings

Flexible start dates, the number of classes per week and time according to your convinience.

Share it, Spread it

Share this course with your friends & family

Share on whatsapp
Share on facebook
Share on linkedin
Share on twitter
Share on telegram