Introduction to Laghutvam

The Laghutvam program at Mysore Sadhna offers personalized sequences of asanas tailored to each student's proficiency level. Guided by expert teachers, practitioners gain a deeper understanding of their strengths and weaknesses, fostering self-awareness that aids in setting goals and progressing in a systematic and balanced way.

Laghutvam Classes Highlights

Eligibility

The Laghutvam program is open to:

  • Level 1 and Level 2 Bharatha Yoga Teachers.
  • Practitioners of Mysore Sadhna at Bharatha Yoga.
  • Practitioners under Bharatha Yoga teachers.
  • Practitioners well-versed in the Arogya Series and Abhyasa Series, and those able to practice the Foundation Series or Vinyasa Primary Series at least 70%.

Dates & Timings

Date:

1st  July to  27th July 2024

Time:

Morning session: 5:30am to 7:30 am IST (Mysore sadhana Kramatvam personalized class)

Evening session: 5:15pm to 6:45pm IST (Mysore sadhana lagutavam led class)

And Satsang : 8.00 pm

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