Laghutvam Mysore Practice

The Laghutvam program at Mysore Yoga Practice offers lead classes. A flow is designed to fit the proficiency of the class. Lead by an expert teachers, practitioners gain a deeper understanding of their strengths and weaknesses, fostering self-awareness that aids in setting goals and progressing in a systematic and balanced way.

Laghutvam Classes Highlights

  • Level I: Rooting Flows: Emphasis on establishing a strong foundation. Vinyasa Flows: Suitable for beginners to work in all five directions [Forward, backward, twists, balances, inversions]
  • Level II: Medium Intensity Flow: Involves intermediate postures. For practitioners with higher proficiency.
  • Level III: Advanced Practice: Designed for experienced practitioners ready for more challenging sequences.
Laghutvam Mysore Practice

Eligibility

The Laghutvam program is open to:

  • Level 1 and Level 2 Bharatha Yoga Teachers.
  • Practitioners of Mysore Sadhna at Bharatha Yoga.
  • Practitioners under Bharatha Yoga teachers.
  • Practitioners well-versed in the Arogya Series and Abhyasa Series, and those able to practice the Foundation Series or Vinyasa Primary Series at least 70%.

Dates & Timings

Date:

1st October to 28th October 2024

1st November to 28th November 2024

3rd January to 30th January 2025

3rd February to 28th February 2025

3rd March to 29th March 2025

Time:

Morning Session:  5.30am to 7.30am 

Evening session: 5:15pm to 6:45pm IST (Led Class)

And Satsang : 8.00 pm

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