Tag Archives: yoga for holistic health
How to Prepare for Yoga Teacher Training Course ?
Yoga from Chair to Mat
Yoga for common issues during Pregnancy
An attempt to address common issues during pregnancy (like nausea, back pain, constipation, breathlessness, and edema) through yoga asanas, pranayama technique, and mudras.
How Yoga Helps for Anxiety Disorders
Learn how to manage your stress and anxiety through mindful tools like yoga, pranayama, meditation, and more.
Why practice Pranayama?
Ever wondered why your teacher asks you practice pranayama regularly?
Why is Pranayama important? Why should it be practiced with Yoga asanas?
Learn more about these aspects in this blog!
Yoga During Menstruation Cycle, Do’s and Don’ts .
A debatable topic- Yoga during Menstruation. Diving deeper into the do’s and don’ts of practice during menstruation.
3 Simple Ways to Prevent Yoga Injuries
3 simple ways to prevent injuries during yoga practice- A Good Mat, Comfortable Outfit, and the guidance of a Good Teacher.
Nutrition for Yoga Practitioners
This blog is a detailed view on the nutrition for yoga practitioners. Here we talk about the right way of eating, what and how nutrition affects the body, and how do we find the right balance of food in our daily life.
Live healthier, overcome limitations
Here is a small word on how one can life healthy, disease free and stress free. Resting well, eating right, exercising and being mindful are four pillars which strongly can change your life. Read along to know more.