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Bharatha Yoga Holiday
January 6 - January 11
Unwind & Connect Yourself: Bharatha Yoga Holiday
Embark on a rejuvenating journey towards holistic wellness with the Bharatha Yoga Holiday. This thoughtfully designed program is open to everyone, regardless of age or experience, and aims to nurture your body, mind, and soul.
Purpose :
The Bharatha Yoga Holiday is a comprehensive wellness experience focusing on:
Asanas : Strengthen and energize your body through guided yoga postures.
Pranayama: : Master the art of breath control for mental clarity and vitality.
Deep Relaxation: : Experience profound rest and rejuvenation.
Recreational Activities: : Engage in fun, lighthearted activities to unwind.
Karma Yoga : Find joy and mindfulness in simple, selfless actions.
Self-Connection & Community : Build a deeper connection with yourself while fostering meaningful relationships with others.
Reading: Nourish your mind with inspiring books.
Strength & Energy Building : Cultivate physical and mental resilience.
Nature Meditation : Immerse yourself in serene natural surroundings for a meditative experience.
Digital Detox : Disconnect from devices and reconnect with the present moment.
Sustainable Nutrition : Learn about balanced and environmentally friendly eating habits.
Expert Sessions : Participate in interactive discussions on gut health and digestive wellness.
Mantra Chanting : Cleanse your emotions and elevate your spirit through the vibrational power of ancient chants.
Benefits of this yoga Holiday.
Mind & Soul
- Helps build upon mental strength to improve focus, clarity, and emotional quotient
- Helps build better mind-body connection
- Helps you reduce stress and anxiety
- Helps you get more in control of your feelings
- Helps you in developing and maintaining the right routine for your overall health
Physical
- Helps you in detoxifying your body of the accumulated toxins
- Helps you in strengthening immunity and digestive system
- Helps in overall development of your personality
- Helps you become self-reliant in maintaining to your physical health
Trained yoga teachers at The Yoga Institute will be conducting this yoga course.Come and experience, amidst nature and beauty, our rejuvenating 7 Days Health Camp, which has transformed millions of people.
PROGRAM DETAILS
Timings
Monday to Saturday : (IST)
REGISTRATION
For registration in the 7-Days Yoga Camp, Within 24 hours after registering, you will receive an email containing the link to the payment portal. You can use the link to make the payment.
Residential
*Please note fees once paid will be non-refundable. We support all credit cards. For making payments using MasterCard. Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.
