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HIP OPENING
April 4, 2024 @ 8:00 am - 5:00 pm
25th May Saturday
10am-12.30pm
STABILIZING STANDINGS
Standing, Balancing & Pranayama
2pm-4.30pm
HOLISTIC HIP OPENERS
Learn from the foundation to the advance techniques to work on your hip flexibility and mobility. & Deep Relaxation ( Nidra Meditation )
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26th May Sunday
10am-12.30pm
PLAYFUL INVERSIONS
Understand the technique and the preparatory asanas involved for a well balanced inversion.
Inversions & Mudras
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