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USIRU – BHARATHA YOGA WORKSHOP – RAMKOTE HYDERABAD – by ACHARYA BHARAT SHETTY – 27TH APRIL
April 26 - April 27
Workshop Organized by: NEETA SHAINI
Workshop Schedule:
26 April (5:00-7:30)
Yoga for hip opening and back bends
In the Holistic Hip Openers Workshop, Acharya Bharat takes you deeper inside the body and the mind. This third part of the OSIRU Series teaches you hip flexibility and mobility techniques from foundational to advanced. This intensive physical asana practice is then paired with a deep relaxation experience of Yoga Nidra Meditation. This deeply relaxing meditation practice is simple to follow, restful and profoundly peaceful while recalibrating the central nervous system and bringing harmony to the two halves of the brain.
In the final workshop of OSIRU, the healing and energizing impacts of Back Bending and Twisting bring wholeness to the Series and to your physical wellness. Learn asana practices and techniques that strengthen your spine, energize your body and bring health to your muscles and your mind. Acharya Bharat builds upon all of the week’s experiences in this final workshop, which closes with a second, special, deep relaxation during the last Nidra Meditation. This workshop ensures that the series and it’s effects continue onward with you even after the final OM is spoken.
27 April ( 10:00am-12:30pm)
Yoga for body breathe and mind
OSIRU is a unique and life changing yoga workshop series designed and led by beloved Acharya Bharat Shetty of Bharatha Yoga (Bharatha Yoga) in Mysuru, India. His wit, his humor and his relatable method of teaching the science of yoga will help you become the most present, healthy, and joyful version of YOU! Advance your understanding of yoga as you experience more ways to feel healthy and strong, while learning to feel more emotional balance and spiritual connection in your daily life.
Each part of this series is a special 2.5 hour workshop where Acharya Bharat uses education, playful physical asana practices, potent breathing techniques, and powerful meditation methods to enhance your understanding, well-being and inner peace. Regardless of experience or fitness level, the OSIRU Workshop Series will uplift your body, mind and soul- while leaving you feeling empowered and inspired to carry your learnings into everyday living.
27 April ( 5:00pm- 7:30 pm
Yoga for inversions and stability
The fourth workshop of OSIRU brings play, power, and inspiration, so prepare to smile. In Playful Inversions, Acharya Bharat Shetty helps you understand the techniques and the preparatory asanas involved for a safe, fun, inspiring, and well-balanced inversion practice. By learning how specific yoga postures prepare the body, and the best ways to playfully engage them, Inversions teach us to find focus, tranquility and joy in yoga and in life. During this workshop you will also learn the power of Mudras, and how they enhance our energy, our focus, and the rewards of yoga practice.
Location :
Venue: 26& 27 – Jain Bhavan ramkote hyd
27 evening – swadhyay yoga shala – sultan bazar
