Kramatvam Mysore Yoga Classes
At Mysore Style Yoga Classes, or Mysore Sadhana, we offer a holistic approach to yoga with multiple branches.
Under Kramatvam personalized morning Mysore practice sequences are crafted under the guidance of skilled Bharatha Yoga teachers, ensuring that every practitioner receives individualized attention and support.
The Kramatvam program is designed to cater to practitioners of all levels, offering a structured yet flexible path to deepen your yoga practice. It is divided into three progressive levels.
Level I:
- Beginners Series: Beginners Series
For new practitioners to build a strong foundation. - Preparatory Series: Preparatory Series
For those who have basic proficiency and want to advance. - Foundation Series: Foundation Series
For proficient practitioners to solidify their skills. - Vinyasa Primary Series: Vinyasa Primary Series
Level II:
- Mastery of Foundation, Primary or Vinyasa Series. Achieve a high level of competence in foundational practices.
- Introduction to Intermediate series for both levels [Foundation & Primary] based on individual proficiency.
Level III:
- Intermediateor Vinyasa Intermediate Series : Delve deeper into more advanced practices.
- Freedom Series: Introduced based on skill level, offering a personalized practice journey.
Program Overview
Kriyas:
- Introduction to Kriyas: Learn the cleansing techniques essential for a comprehensive yoga practice.
- Detailed Instructions:
- Mukha Dhauti: Active exhalations for respiratory health.
- Kapalbhati
- Agni Sara: Abdominal exercises to stimulate digestive fire.
Asanas:
- Progression: Step-by-step guidance to beginner, intermediate and advanced levels
- Drishti [focus point], Ujjayi breathing [breath synchronization]
Pranayama:
- Introduction: Explore the benefits of Pranayama (breathing techniques)
- Selected pranayama for individuals according to their need for Sadhana
- Detailed Instructions:
- Full Yogic Breathing
- Kapal Bhati (skull shining breath)
- Nadi Shudhi (alternate nostril breathing)
- Bhramri (humming bee breath)
- Bastrika
- Sheetali
- Sheetkari
Bandas: Introduction to bandas based on practitioners requirement & proficiency.
Satsang (optional):
- Explanation: Understand the role of Keertana (chanting or devotional singing) in mental relaxation and spiritual upliftment.
- Guidance: Select appropriate chants or songs for relaxation and meditation, and integrate Keertana into daily practice for enhanced well-being.
Eligibility
- Our program is open to practitioners of all levels.
Dates & Timings
- 2nd December to 28th December 2024
- 3rd January to 30th January 2025
- 3rd February to 28th February 2025
- 3rd March to 29th March 2025
Time:
- Morning session: 7:30am to 9:00 am IST (Personalized class)
- Evening session: 4:30pm to 5:30pm IST (Led Class)
Note
That after the completion of the "Kramatvam" Mysore yoga Sadhana classes you don’t just advance as a practitioner, but also pave way to becoming a good yoga teacher.
Fees
1 session per day: 149 USD (Inclusive tax)
2 sessions per day: 249 USD (Inclusive tax)
Register and book your seat by paying an advance of 100$
Accommodation and food(optional):
Single room occupancy & food: 360 USD
Shared room occupancy & food: 270 USD
(Sunday's will be no food)
Location: Bharatha Yoga Dhama
2 sessions per day: 249 USD (Inclusive tax)
Register and book your seat by paying an advance of 100$
Accommodation and food(optional):
Single room occupancy & food: 360 USD
Shared room occupancy & food: 270 USD
(Sunday's will be no food)
Location: Bharatha Yoga Dhama
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