"Laghutvam" Mysore Yoga Practice

The Laghutvam program at Mysore Yoga Practice offers lead classes. A flow is designed to fit the proficiency of the class. Lead by an expert Bharatha Yoga teachers, practitioners gain a deeper understanding of their strengths and weaknesses, fostering self-awareness that aids in setting goals and progressing in a systematic and balanced way.

Laghutvam Classes Highlights

  • Level I: Mysore Yoga Practice Rooting Flows: Emphasis on establishing a strong foundation. Vinyasa Flows: Suitable for beginners to work in all five directions [Forward, backward, twists, balances, inversions]
  • Level II: Medium Intensity Flow: Involves intermediate postures. For practitioners with higher proficiency.
  • Level III: Advanced Practice: Designed for experienced practitioners ready for more challenging sequences.

 

The Laghutvam program is open to:

  • Level 1 and Level 2 Bharatha Yoga Teachers.
  • Practitioners of Mysore Sadhna at Bharatha Yoga.
  • Practitioners under Bharatha Yoga teachers.
  • Practitioners well-versed in the Arogya Series and Abhyasa Series, and those able to practice the Foundation Series or Vinyasa Primary Series at least 70%.
Laghutvam Mysore Practice

                        Dates & Timings

Date:

3rd February to 28th February 2025

3rd March to 29th March 2025

Time:

Morning Session:  5.30am to 7.30am 

Evening session: 5:15pm to 6:45pm IST (Led Class)

And Satsang : 8.00 pm

Eligibility

Level III: Advanced Practice: Designed for experienced practitioners ready for more challenging sequences.

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