"Laghutvam" Mysore Yoga Practice
The Laghutvam program at Mysore Yoga Practice offers lead classes. A flow is designed to fit the proficiency of the class. Lead by an expert Bharatha Yoga teachers, practitioners gain a deeper understanding of their strengths and weaknesses, fostering self-awareness that aids in setting goals and progressing in a systematic and balanced way.
Laghutvam Classes Highlights
- Level I: Mysore Yoga Practice Rooting Flows: Emphasis on establishing a strong foundation. Vinyasa Flows: Suitable for beginners to work in all five directions [Forward, backward, twists, balances, inversions]
- Level II: Medium Intensity Flow: Involves intermediate postures. For practitioners with higher proficiency.
- Level III: Advanced Practice: Designed for experienced practitioners ready for more challenging sequences.
The Laghutvam program is open to:
- Level 1 and Level 2 Bharatha Yoga Teachers.
- Practitioners of Mysore Sadhna at Bharatha Yoga.
- Practitioners under Bharatha Yoga teachers.
- Practitioners well-versed in the Arogya Series and Abhyasa Series, and those able to practice the Foundation Series or Vinyasa Primary Series at least 70%.
Dates & Timings
Date:
2nd December to 28th December 2024
3rd January to 30th January 2025
3rd February to 28th February 2025
3rd March to 29th March 2025
Time:
Morning Session: 5.30am to 7.30am
Evening session: 5:15pm to 6:45pm IST (Led Class)
And Satsang : 8.00 pm
Eligibility
Level III: Advanced Practice: Designed for experienced practitioners ready for more challenging sequences.
299 USD One Session Day (Including tax)
Register and book your seat by paying an advance of 100$
Accommodation and food(optional):
Single room occupancy & food: 360 USD
Shared room occupancy & food: 270 USD
(Sunday's will be no food)
Location: Yoga Dhama
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