SADHANA WITH ACHARYA BHARAT SHETTY
As teachers, people often find very less time to connect with their own practice and purpose. The spiritual journey almost halts or slows down. This is when Sadhana with Bharath Shetty comes into picture.
Classes
Kramatvam
Kramatvam is a unique, self-paced morning yoga program designed for dedicated practitioners, Under the expert guidance and adjustments of Bharath Jii. Students are encouraged to practice at their own pace, allowing for a deeply personalized and introspective experience.
Eligibility
To participate in the Kramatvam program, students must meet the following criteria:
- Students should have previous experience practicing under Bhartha Yoga (Indeayoga) teachers. This foundational training ensures that participants are familiar with the specific techniques and philosophy of Bhartha Yoga.
- Students must be capable of performing the Bhartha Yoga Preparatory to Foundation Series.
Preparatory Series: Preparatory Series
Foundation Series: Foundation Series
Vinyasa Primary Series: Vinyasa Primary Series
Laghutvam
Overview
Lagutavam is an immersive evening practice that offers a dynamic mix of asanas, with a unique sequences designed by Bharath jii. This practice focuses on deepening your connection with the body through hip-opening, back-bending, and balancing postures. The intention is to connect the five different levels within each individual’s practice, aligning with the five Mahapranas, Mahabhutas, and the five chakras.
Eligibility
To participate in Lagutavam, practitioners should have a foundational ability in the following advanced asanas:
- Kakasana
- Chakrasana .
- Sirsasana
Four week = 299 USD
Register and book your seat by paying an advance of 99 USD
Accommodation and food facility at Yoga Dhama (Optional):
Single room occupancy & food: 360 USD
Shared room occupancy & food: 270 USD
Location: Aananda Yoga Bharata
144/E, Gokulam 7th Main Rd,
3rd Stage, Mysuru.
Four week = 449 USD
Register and book your seat by paying an advance of 99 USD
Accommodation and food facility at Yoga Dhama (Optional):
Single room occupancy & food: 360 USD
Shared room occupancy & food: 270 USD
Location: Aananda Yoga Bharata
144/E, Gokulam 7th Main Rd,
3rd Stage, Mysuru
Timings & Dates
Time:
Kramatvam session:
Vinyasa = 5:30 am to 7:30 am IST
Hatha = 7:30 am to 9:00 am IST
(Personalized classes)
Laghutvam session:
4:30 pm to 6:00 pm IST (Led Class)
Dates:
2nd December to 28th December 2024
3rd January to 30th January 2025
3rd February to 28th February 2025
3rd March to 29th March 2025
Accommodation and food(optional):
Single room occupancy & food: 360 USD Shared room occupancy & food: 270 USD
(Sunday’s will be no food)
Location: Yoga Dhama
#130/1C Bogadi, Tk layout next to aroma backery, near speech and hearing.
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