Aaramba
"Aaramba - Learn Yoga Online" is a one month online course that is ideal for anyone who wishes to learn yoga online, start their journey and thus progress towards a better way of living. Build a strong foundation by learning yoga online and understand the basic techniques of asana, pranayama and kriya practices, therefore progress into Ashtanga Vinyasa or Hatha practices. With better foundation, and strong practice one will notice the changes and improvements in their day to day life very soon, hence the quality of life will be visibly enhanced for the better.
The student will be provided with all study materials that include techniques of asana, pranayama and kriya practices alongside which online live sessions will be conducted to exercise the same. The "Aaramba - Learn Yoga Online" practice sessions are sequenced based on the beginner and preparatory yoga series as prescribed by Acharya Bharat Shetty at Bharatha Yoga.
Aaramba Course Highlights
- Small group of 12 people per batch
- Aaramba study material with in-depth explanation
- Emphasises basic techniques of asana, pranayama and kriya
- Live lead classes.
- Eligibility Beginner to Intermediate practitioners
Dates & Timings
2nd Nov to 28th Nov 2024
[Tuesday, Thursday, Saturday]
6:30AM – 7:45 AM IST
7:30AM – 8:45AM IST
9:00AM – 10:15AM IST
12:30PM – 1:45PM IST
6:45PM – 8:00PM IST
Abhyasa
“Abhyasa – Learn Yoga Online” as the name suggests is an online yoga classes calling out to all regular and intermediate practitioners. The objective of the course is to bring consistency and stability in each one’s practice; thereby promoting great mental and physical health in the long run. Consistent practice is not negotiable when it comes to progress in your asana and develop steadier and firmer grounding.
Upgrade your practice to the next level with the help of Bharatha Yoga senior teachers while still remaining in your comfortable space, and observe the benefits of unlocking your asanas and achieve more balance in your day to day life.
Abhyasa Course Highlights
- Practice sequence formulated from Beginner, Preparatory and Foundation series
- Progressive practice methods
- Regular feedback from teachers
Dates & Timings
1st Nov to 29th Nov 2024 (12 sessions)
[Monday, Tuesday, Friday]
6:30AM – 7:45 AM IST
7:30AM – 8:45AM IST
9:00AM – 10:15AM IST
12:30PM – 1:45PM IST
6:45PM – 8:00PM IST
Fees : INR 3500/-
Drop-in : INR 499 /-
Arogya
Welcome to Arogya, our personalized yoga therapy program designed to address a variety of health concerns, including Thyroid issues, Hypertension, PCOS, PCOD, Epilepsy, Asthma, Migraine, Diabetes, and more. This transformative 3-week journey offers tailored solutions to your specific needs, helping you embark on a path of healing and self-discovery
Eligibility
- Anybody can join, regardless of their current health status or yoga proficiency.
Program Highlights
- Expert-Guided Yoga Sessions: Engage in personalized yoga sessions guided by our dedicated teacher. Each session lasts 1 hour, with a minimum of 3 and up to 5 classes per week, allowing you to experience the rejuvenating power of yoga.
- Comprehensive Support: Our teacher will be your compass, guiding you through every step of your wellness journey. Beyond the virtual mat, they will provide a comprehensive diet plan, a detailed schedule, and a 30-minute practice sequence for your personal time between classes.
- Tailored Wellness Plan: Your transformation begins with a thorough assessment and dialogue with our specialists. This enables us to create a customized program tailored to your unique needs, ensuring that your yoga experience speaks directly to your body's requirements.
Fees
Duration: A transformative 3-week program.
Frequency: Attend a minimum of 3 classes and up to 5 classes per week.
Class Duration: Each session lasts 1 hour.
INR 1200 / Session (1 hr)
