Yoga during Menstruation
Yoga during Menstruation A most commonly debatable concept when it comes to yoga, is practicing during Menstruation. Firstly, it is very important to understand yoga
February 6, 2023
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Yoga during Menstruation A most commonly debatable concept when it comes to yoga, is practicing during Menstruation. Firstly, it is very important to understand yoga
Why Mysore Style Yoga is the Future? If you are new to yoga, you must be wondering what Mysore style Yoga is? If you have
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Yoga from Chair to Mat Why Chair Yoga? One of the several reasons for people to not practice yoga is the difficulty to sit on
An attempt to address common issues during pregnancy (like nausea, back pain, constipation, breathlessness, and edema) through yoga asanas, pranayama technique, and mudras.
Ever wondered why your teacher asks you practice pranayama regularly?
Why is Pranayama important? Why should it be practiced with Yoga asanas?
Learn more about these aspects in this blog!
A debatable topic- Yoga during Menstruation. Diving deeper into the do’s and don’ts of practice during menstruation.
3 simple ways to prevent injuries during yoga practice- A Good Mat, Comfortable Outfit, and the guidance of a Good Teacher.
The pelvis provides stability to the spine. In this blog, we unlock the power of the pelvis to understand the alignment of the body.
Rooted in classical tradition, Bharatha Yoga is a Mysore-based institute dedicated to sincere seekers on the path of inner awareness. Each offering supports the union of breath, body, and subtle energies — balancing Ida and Pingala, awakening Sushumna, and aligning with the five Mahapranas. With programs like YTTC’s, Kramatvam, Laghutvam, and Arogyam, the shala offers a space for transformative practice at every stage of the journey. Students are invited to return — not just to form, but to source.
Looking to practice under the direct guidance of Yoga Acharya Bharat Shetty?
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