HIP OPENING – How to build hip strength & mobility. And WHY | Bonus 30 min home Yoga practice – by Vani Juneja Have you
20 minutes Daily Vinyasa Yoga flow as Active Meditation Meditating via vinyasa. What is meditation? Meditation is concentration without effort. The moment you can concentrate
15 min Beginners Daily Yoga Routine | Stress Relieving Sequence The 15 minutes ‘Daily Yoga for Beginners‘ video encourages to build up a routine practice
HEALTHY JOWAR (SORGHUM) BHAKRI RECIPE For all of us who have gone gluten free in our search for a healthy lifestyle, not eating Chapattis is
DIET RECIPE FOR KHICHADI – THE PERFECT Approximately 1 hour after completing shankhaprakshalana and soon after completing vamana dhauti, the specially prepared food, kichadi (rice
MASTERING THE ART OF MINDFULNESS Before we tell you how to master ‘Mindfulness’, it is important to understand what the term means What is Mindfulness?
Rooted in classical tradition, Bharatha Yoga is a Mysore-based institute dedicated to sincere seekers on the path of inner awareness. Each offering supports the union of breath, body, and subtle energies — balancing Ida and Pingala, awakening Sushumna, and aligning with the five Mahapranas. With programs like YTTC’s, Kramatvam, Laghutvam, and Arogyam, the shala offers a space for transformative practice at every stage of the journey. Students are invited to return — not just to form, but to source.
Looking to practice under the direct guidance of Yoga Acharya Bharat Shetty?
Opening Hours:
Monday – Friday 8am – 9pm
Address: No 130-1C, Bogadi Road, T.K Layout Bogadi, Mysuru, India
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