3 Simple Ways to Prevent Yoga Injuries
3 simple ways to prevent injuries during yoga practice- A Good Mat, Comfortable Outfit, and the guidance of a Good Teacher.
19
Apr
Tag Archives: yoga at home
15
Apr
The Pelvic Potential- Unlocking the power of the Pelvis!
The pelvis provides stability to the spine. In this blog, we unlock the power of the pelvis to understand the alignment of the body.
07
Apr
Nutrition for Yoga Practitioners
This blog is a detailed view on the nutrition for yoga practitioners. Here we talk about the right way of eating, what and how nutrition affects the body, and how do we find the right balance of food in our daily life.
13
Jan
Yoga For Pregnancy
A precious and sensitive phase in every woman’s life which requires a good understanding of t...
17
Sep
How to lose weight – with YOGA
Weight loss! It is the most discussed phenomena, yet the least worked upon. Everyone is tired of carrying the extra baggage and the problems it brings along with, but no one is really ready to work on it & make it go. Why is that? And how can we change that?
04
Sep
Live healthier, overcome limitations
Here is a small word on how one can life healthy, disease free and stress free. Resting well, eating right, exercising and being mindful are four pillars which strongly can change your life. Read along to know more.
13
Aug
HIP OPENING – How to build hip strength & mobility. And WHY | Bonus 30 min home Yoga practice
- by Vani JunejaHave you ever had issues with sciatica nerve or a bulge in the disc? Then you will get the point!...
