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Yoga for Core

Yoga for Core We’ve all heard about Core, Core muscles, Abs, and more. We all know that we have to work on those core muscles,

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Bharath yoga shala students doing pranayama or breathing exercises outside in garden.

Why practice Pranayama?

Ever wondered why your teacher asks you practice pranayama regularly?

Why is Pranayama important? Why should it be practiced with Yoga asanas?

Learn more about these aspects in this blog!

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