04
Mar
Mysore: Embracing the World as the Yoga Capital
Mysore, located in the southern Indian state of Karnataka, has gained recognition as the unofficial "World Yoga Capital." Wit...
Posts by Bharatha Yoga
25
Feb
Yoga for Anger Management
What is Anger and Anger Management? Anger (Management) - A strong feeling of annoyance, displeasure, and hostility.Anger is sort of dan...
10
Feb
International Yoga Day- Common Yoga Protocol
Disclaimer- This document about the International Yoga Day has been created by Team Bharatha Yoga to create more awareness to the gener...
09
Feb
How Yoga Helps for Anxiety Disorders
At some point of time in life, all of us have experienced some kind of anxiety disorders. From mild nerves to sheer panic, anxiety is ...
09
Feb
How to sleep better with Yoga Nidra
If you have insomnia, anxiety, or wish to de-stress, or even if you are looking for inner awareness for spiritual growth, here we have ...
09
Feb
Fight Coronavirus with yoga
Sometimes the answer is not in cure but its prevention. same goes for Coronavirus. Here are some Yoga Kriyas to help you clean your sen...
07
Feb
How to Practice Ashtanga Yoga Safely ?
You’ve all heard a lot about Ashtanga Vinyasa Yoga practitioners suffering from injuries during their practice. During the late 2000’s ...
07
Feb
Yoga of PCOS (Polycystic Ovary Syndrome)
Polycystic Ovary Syndrome is a lifestyle disorder that affects almost 1 in 5 women in India. PCOS cannot be treated clinically, whereas...
07
Feb
Yoga for Core
We’ve all heard about Core, Core muscles, Abs, and more. We all know that we have to work on those core muscles, strengthen them, get s...
06
Feb
How to loosen your tight hips?
We all are aware that there are a variety of yoga workshops that take place across the world at any given time. Out of these sessions, ...
