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person practicing gentle yoga starting from chair to mat poses

Yoga from Chair to Mat

Yoga from Chair to Mat Why Chair Yoga? One of the several reasons for people to not practice yoga is the difficulty to sit on

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Bharath yoga shala students doing pranayama or breathing exercises outside in garden.

Why practice Pranayama?

Ever wondered why your teacher asks you practice pranayama regularly?

Why is Pranayama important? Why should it be practiced with Yoga asanas?

Learn more about these aspects in this blog!

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