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BHARATHA YOGA WORLSHOP 2024 GERMANY

June 15 - June 16

DAY1
10-12.30

Practical Foundation

The power of OSIRU is established in this essential workshop as Acharya Bharat shares the important foundations of the practices. Feel the confidence of certainty, clarity, and focus as you learn. Experience stability and harmony that arise during Practical Foundation Workshop.

12.30-13.30

Tee/Coffee break

13.30-16.00

Holistic Hip Openers

In the Holistic Hip Openers Workshop, Acharya Bharat takes you deeper inside the body and the mind. This third part of the OSIRU Series teaches you hip flexibility and mobility techniques from foundational to advanced. This intensive physical asana practice is then paired with a deep relaxation experience of Yoga Nidra Meditation. This deeply relaxing meditation practice is simple to follow, restful and profoundly peaceful while recalibrating the central nervous system and bringing harmony to the two halves of the brain.

Deep Relaxation/ Nidra

*Followed by dinner

DAY2

10.-12.30

Beyond the Asana

12.30-13.30
Tea/Coffee break

13.30-16.00

Playful Inversion

The fourth workshop of OSIRU brings play, power, and inspiration, so prepare to smile. In Playful Inversions, Acharya Bharat Shetty helps you understand the techniques and the preparatory asanas involved for a safe, fun, inspiring, and well-balanced inversion practice. By learning how specific yoga postures prepare the body, and the best ways to playfully engage them, Inversions teach us to find focus, tranquility and joy in yoga and in life. During this workshop you will also learn the power of Mudras, and how they enhance our energy, our focus, and the rewards of yoga practice.
Deep relaxation/Nidra

*Followed by Dinner

Contact:

Esra: +49 176 75418900

Details

Start:
June 15
End:
June 16
A step forward.

Laghutvam

Practice Yoga Directly Under Bharat Sir. we are Introducing Laghutvam Practice includes Foundation, Primary and Advance Sequence with personally supported Bharatha Yoga class. and Enhance your Safe Advance Practice Under Sir's Eye.

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