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BHARATHA YOGA WORLSHOP 2024 GERMANY
June 15 - June 16
DAY1
10-12.30
Practical Foundation
The power of OSIRU is established in this essential workshop as Acharya Bharat shares the important foundations of the practices. Feel the confidence of certainty, clarity, and focus as you learn. Experience stability and harmony that arise during Practical Foundation Workshop.
12.30-13.30
Tee/Coffee break
13.30-16.00
Holistic Hip Openers
In the Holistic Hip Openers Workshop, Acharya Bharat takes you deeper inside the body and the mind. This third part of the OSIRU Series teaches you hip flexibility and mobility techniques from foundational to advanced. This intensive physical asana practice is then paired with a deep relaxation experience of Yoga Nidra Meditation. This deeply relaxing meditation practice is simple to follow, restful and profoundly peaceful while recalibrating the central nervous system and bringing harmony to the two halves of the brain.
Deep Relaxation/ Nidra
*Followed by dinner
DAY2
10.-12.30
Beyond the Asana
12.30-13.30
Tea/Coffee break
13.30-16.00
Playful Inversion
The fourth workshop of OSIRU brings play, power, and inspiration, so prepare to smile. In Playful Inversions, Acharya Bharat Shetty helps you understand the techniques and the preparatory asanas involved for a safe, fun, inspiring, and well-balanced inversion practice. By learning how specific yoga postures prepare the body, and the best ways to playfully engage them, Inversions teach us to find focus, tranquility and joy in yoga and in life. During this workshop you will also learn the power of Mudras, and how they enhance our energy, our focus, and the rewards of yoga practice.
Deep relaxation/Nidra
*Followed by Dinner
Contact:
Esra: +49 176 75418900
