* YOGA BEYOND ASANA *

Workshop Organized by:  Sharan Khanna (Sharan Yoga Shaala)

…….    WORKSHOP SHEDULE   …….

13th APRIL, SATURDAY

Session 1 : 9am to 12pm :

 HOW TO BUILD A HOLISTIC YOGA PRACTICE

Introductory session on yoga. ‘Body-breath’ coordination asana practice. Build up from basics to advance postures.

 Session 2:  5pm to 7pm :

‘YOGA FOR STRESS RELEASE’

Hip opening and back bending asana practice

14th APRIL , SUNDAY

Session 3:  10am to 1pm:

‘YOGA TO BUILD IMMUNITY’

Kriyas, Asana for Therapy, Pranayama, ‘Chakras’ chanting, Yoga Nidra Meditation

15th APRIL, MONDAY

Session 4:  7am to 9am 

‘YOGA FOR STRENGTH AND MOBILITY’

Strenght based practice to make the body strong and agile through Yoga asana.

***

Pricing –

Each session priced at Rs. 2500/-

All 4 sessions can be booked at Rs. 8500/-

Please confirm your spot by making the payment via GPay or Paytm on +919999016200 to Sharan Khanna.

Please share a screen shot of the transfer to receive a confirmation

Contact: 

Sharan Khanna : +919999016200