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BHARATHA YOGA WORKSHOP – IRELAND 2024
May 24 - May 26
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24th May Friday
6 to 8-30 pm
PRACTICAL FOUNDATION
“OSIRU” important to know the foundation of all practice
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25th May Saturday
10am-12.30pm
STABILIZING STANDINGS
Standing, Balancing & Pranayama
2pm-4.30pm
HOLISTIC HIP OPENERS
Learn from the foundation to the advance techniques to work on your hip flexibility and mobility. & Deep Relaxation ( Nidra Meditation )
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26th May Sunday
10am-12.30pm
PLAYFUL INVERSIONS
Understand the technique and the preparatory asanas involved for a well balanced inversion.
Inversions & Mudras
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*2pm-4.30pm
BREATHTAKING BACKBENDS
Back Bending & Twisting + Deep Relaxation (Nidra Meditation)
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Contact:
Ian Revins : +35385-1803829
santoshayogacork@gmail.com
Watergrasshill, Cork
Bharatha Yoga: +919886091291
