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31st May Friday
6 to 8-30 pm
PRACTICAL FOUNDATION
“OSIRU” important to know the foundation of all practice
The power of OSIRU is established in this essential workshop as Acharya Bharat shares the important foundations of the practices. Feel the confidence of certainty, clarity, and focus as you learn. Experience stability and harmony that arise during Practical Foundation Workshop.
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1st June Saturday
10am-12.30pm
STABILIZING STANDINGS
Standing, Balancing & Pranayama
The second part of OSIRU builds upon the firm foundations of part one by developing your focus, strength and stability in the Stabilizing Standings Workshop. Physical asanas will develop your skills in Standing and Balancing postures, as your legs, back and core develop new strength. Pranayama experiences will teach how understanding and connecting with your breathing can enhance your focus, improve your performance in all ways, and bring you enhanced mental clarity and focus.
2pm-4.30pm
HOLISTIC HIP OPENERS
Learn from the foundation to the advance techniques to work on your hip flexibility and mobility. & Deep Relaxation ( Nidra Meditation )
In the Holistic Hip Openers Workshop, Acharya Bharat takes you deeper inside the body and the mind. This third part of the OSIRU Series teaches you hip flexibility and mobility techniques from foundational to advanced. This intensive physical asana practice is then paired with a deep relaxation experience of Yoga Nidra Meditation. This deeply relaxing meditation practice is simple to follow, restful and profoundly peaceful while recalibrating the central nervous system and bringing harmony to the two halves of the brain.
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2nd June Sunday
10am-12.30pm
PLAYFUL INVERSIONS
Understand the technique and the preparatory asanas involved for a well balanced inversion.
Inversions & Mudras
The fourth workshop of OSIRU brings play, power, and inspiration, so prepare to smile. In Playful Inversions, Acharya Bharat Shetty helps you understand the techniques and the preparatory asanas involved for a safe, fun, inspiring, and well-balanced inversion practice. By learning how specific yoga postures prepare the body, and the best ways to playfully engage them, Inversions teach us to find focus, tranquility and joy in yoga and in life. During this workshop you will also learn the power of Mudras, and how they enhance our energy, our focus, and the rewards of yoga practice.
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*2pm-4.30pm
BREATHTAKING BACKBENDS
Back Bending & Twisting + Deep Relaxation (Nidra Meditation)
In the final workshop of OSIRU, the healing and energizing impacts of Back Bending and Twisting bring wholeness to the Series and to your physical wellness. Learn asana practices and techniques that strengthen your spine, energize your body and bring health to your muscles and your mind. Acharya Bharat builds upon all of the week’s experiences in this final workshop, which closes with a second, special, deep relaxation during the last Nidra Meditation. This workshop ensures that the series and it’s effects continue onward with you even after the final OM is spoken.
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Contact:
Yoga By Charlie : +447422575308
Bharatha Yoga: +919886091291
