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Mysore style yoga classes run throughout the whole year at Bharatha Yoga. The practice is a personalized way of guiding a student in their yoga journey. It derives its name from the southern city of Mysuru (previously known as Mysore) in India, where it originates from.

Mysore Style yoga sessions build your self-practice, with the guidance and support from a teacher. While you may still choose to attend group yoga classes, after this course you will be able to practice in a technically correct manner at home, independent of an instructor.

When you sign up for the Mysore style yoga morning classes, you’re committing yourself to a minimum of one month course where you can opt to attend 2 yoga classes per day, where the second session is a group led class. These classes are a great preparation for anyone willing to do a TTC course at Bharatha Yoga in the future, where students can get used to the Bharatha Yoga sequences and get mentally prepared for the course. Students can choose between our own Bharatha Yoga accommodation and food or choose to go somewhere else. For the greatest benefit of our students and their focus and clear mind we recommend them to come and stay in our school for the duration of the course where they can enjoy freshly prepared vegetarian sattvic meals three times per day.

At Bharatha Yoga, the Mysore style yoga classes are conducted mainly for yoga therapy: Hatha yoga – Beginner series, Preparatory series, Foundation series, and Ashtanga vinyasa – Primary series, Intermediate series and Advanced Series.

The classes are different from the regular practices we are so accustomed to practicing, where a lot of asana are given by the teacher in an order and dynamic of his/hers choice. The format of teaching is ideal when most of the practitioners in the class are aware of the correct technique of mounting, staying in the posture and dismounting from the posture. 

Depending on the level of experience of the student, an explanation of the yoga sequences will be given by the teachers at Bharatha Yoga. Beginners are also welcome to these Mysore style yoga courses.