Yoga For Pregnancy
A precious and sensitive phase in every woman’s life which requires a good understanding of t...
13
Jan
Blog
17
Sep
How to lose weight – with YOGA
Weight loss! It is the most discussed phenomena, yet the least worked upon. Everyone is tired of carrying the extra baggage and the problems it brings along with, but no one is really ready to work on it & make it go. Why is that? And how can we change that?
10
Sep
How to do Surya Namaskar correctly?
Suryanamaskar can be practiced by anybody whether beginner or advanced practitioner or a complete newbie to yoga. Must watch video inside on Suryanamaskar.
04
Sep
Live healthier, overcome limitations
Here is a small word on how one can life healthy, disease free and stress free. Resting well, eating right, exercising and being mindful are four pillars which strongly can change your life. Read along to know more.
13
Aug
HIP OPENING – How to build hip strength & mobility. And WHY | Bonus 30 min home Yoga practice
- by Vani JunejaHave you ever had issues with sciatica nerve or a bulge in the disc? Then you will get the point!...
04
Aug
28
Jul
15 min Beginners Daily Yoga Routine | Stress Relieving Sequence
The 15 minutes 'Daily Yoga for Beginners' video encourages to build up a r...
10
Jul
HEALTHY JOWAR (SORGHUM) BHAKRI RECIPE
HEALTHY JOWAR (SORGHUM) BHAKRI RECIPEFor all of us who have gone gluten free in our search for a healthy lifestyle, not eating Cha...
10
Jul
DIET RECIPE FOR KHICHADI – THE PERFECT
DIET RECIPE FOR KHICHADI - THE PERFECTApproximately 1 hour after completing shankhaprakshalana and soon after completing vamana dh...
10
Jul
MASTERING THE ART OF MINDFULNESS
MASTERING THE ART OF MINDFULNESSBefore we tell you how to master ‘Mindfulness’, it is important to understand what the term means
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